1, the way to lose weight before going to bed
First, drink less water before going to bed.
Drinking water is one of the important health care ways in life. Drinking water can promote the metabolism of the body very well, and drinking water can expel toxins from the body very well. Especially in the morning, it is really important to drink a glass of water after getting up.
In autumn, you should actually drink more water. In autumn, because the weather is hot and dry, the water in the body evaporates quickly. Drinking water can replenish the body's water in time. Once the skin is short of water, it will be very sensitive, and itching is a common symptom.
However, drinking water before going to bed at night is very bad for your health. After 9 o'clock in the evening, all the organs of the body are in a state of sleep. Drinking more water at this time will make the organs work forcibly.
Especially the internal organs, at this time to digest the water that is drunk into the body will disrupt the normal biological clock, especially the kidneys at this time, which will cause edema.
Sleep is also a way to regulate the body, but if you drink too much water before going to bed, it will affect your sleep state and make your body bloated.
So don't drink plenty of water before going to bed, and at the same time ensure enough sleep time.
Second, don't eat midnight snack.
On the one hand, obesity is due to the body itself, on the other hand, it is unreasonable diet. As far as the body itself is concerned, everyone's digestive function is different, and due to physical reasons, some people will not get fat no matter how they eat, and some people will get fat when they drink cold water.
However, for many people in life, the biggest factor causing obesity is undoubtedly diet. Irregular diet is the main cause of obesity.
Don't eat anything before going to bed at night, and don't eat anything at midnight. Nowadays, many people spend more time socializing in the evening. They try barbecue, bread and hot pot all the time, but they don't want to. Such a diet is very harmful to health.
In particular, some high-calorie foods will turn the body's heat into fat and cause obesity. Healthy people don't eat anything before going to bed at night, even dinner, because at night, the organs of the body are at rest, and the work during the day has made the organs feel tired. Proper rest can restore their functions well.
However, eating midnight snack at night will also cause organs to continue to work and have a great impact on health. So stay away from midnight snack at night and prevent obesity from the source. If you persist for a long time, you will become thinner.
Third, stretch before going to bed.
In many people's minds, stretching should be the action after getting up in the morning, and stretching can stretch the body well.
In fact, if you can do stretching exercises before going to bed at night, it will also help you fall asleep, and at the same time help people achieve the goal of slimming.
This is because in the process of stretching, the qi and blood in the body will get a good circulation. Take blood as an example, it can help the body excrete toxins in the process of flowing.
Some office workers can't exercise their waist, especially their spine, because they are sedentary during the day, which will cause their bodies to dislocate.
In the process of stretching, the waist can be effectively exercised, and the spine is in the right position, which is necessary for blood circulation inside the body.
These are all things that can make your body slim and fit. Therefore, you can do some stretching exercises before going to bed.
Fourth, massage gallbladder meridian.
In life, obese people are dissatisfied with two parts of the body, one is the waist and the other is the leg.
For the waist, many people will accumulate too much abdominal fat because of unreasonable diet, which will lead to obesity over time.
Now, legs have become the focus of many people's attention. Many people want their legs to be long. Having long legs is not only a girl's dream, but also a luxury for many men.
You can lose weight by massage and gallbladder beating before going to bed. The gallbladder meridian is located in the lower limbs of human body. When you wear pants, you can go all the way along the inside of the pants to your knees. There are several important acupoints in this place, such as Shi Feng and Huantiao, which is where the gallbladder meridian is located.
When massaging acupoints, it can effectively relax meridians and dredge collaterals, and can also effectively discharge toxins from the blood. When the blood circulation is accelerated, there will be enough space and energy in the body to expel toxins from the body. If the edema and toxins in the body can be discharged, it will naturally lose weight.
Therefore, you can massage and beat your gallbladder before going to bed.
Five, soak your feet before going to bed
Soaking your feet before going to bed is more than just helping you fall asleep. As the second heart of the body, the role of the foot is often ignored by us. Soaking feet before going to bed is very helpful to lose weight.
This is because soaking feet can improve the blood circulation of feet and promote the metabolism of the body while driving away the cold.
At the same time, you can massage Yongquan point, which is more beneficial to your health. So you can lose weight by soaking your feet before going to bed.
2, the method of bathing to lose weight
1, medicated bath slimming method
The medicated bath added with traditional Chinese medicine not only has the function of bathing, but also can fully absorb traditional Chinese medicine components, dredge bones and joints, improve water distribution and blood circulation in the body, and play the roles of disease removal, skin care and beauty under the action of warm water through the strong permeability of the skin.
It is very important to insist on taking medicine bath to lose weight, especially suitable for people with better physique. This paper introduces a medicated bath formula suitable for family use: 6 g of alum, 0/5 g of lotus leaf, mint, hawthorn leaf, tea, patchouli, wax gourd peel, seaweed, angelica dahurica/kloc-,and 0/5 g of ephedra, plantain seed and Schizonepeta tenuifolia/kloc-.
Decoct the above medicines with water into 3000~5000 ml liquid medicine, filter with gauze, mix with bath water, and soak (or partially soak) in the bath for half an hour, once a day/kloc-0, with 3 months as a course of treatment. It has the functions of lubricating skin oil, deodorizing and slimming.
Step 2 exercise while taking a bath
Within 5 minutes after bathing, the body temperature will remain at a relatively high value. At this time, it is perfect to lose weight by exercising and applying slimming products. You may think that simple bath care products are enough, but in fact non-professional slimming care products can't meet your slimming needs, so you will miss the best opportunity to lose weight.
3, ginger bath slimming method
Take 30cc of ginger juice boiled with old ginger and pour it into the bathtub at about 40 degrees Celsius 15-20 minutes, which can accelerate blood circulation and activate peripheral blood vessels. After burning fat, you will sweat, which will naturally achieve the effect of losing weight!
4. Bathing method to promote metabolism
Every day, cells die in our bodies, and these residual wastes accumulate on the skin surface, forming what we usually call dirt. If the dirt is not removed, the pores will gradually clog and it is difficult to discharge sweat. Once the sweat is not discharged, the toxins in the body will also accumulate at the same time, which will slow down metabolism.
To prevent this vicious circle, it is best to thoroughly clean the dirt on the skin and make the pores unobstructed again. We might as well massage the skin with soft towels, loofah and bath cotton when taking a bath, so as to make the blood flow smooth and promote metabolism.
5. Add slimming catalyst when taking a bath.
If you add slimming catalyst to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
6, green tea bath slimming method
1. Put green tea residue (3 times) or 3~5 tea bags into stockings or cotton bags.
2. Put the bag into the bath water for about 20 minutes at a time.
Be sure to use green tea, not other teas. Catechins and caffeine in green tea can improve the metabolic rate of fat, so they can effectively fight fat. Drinking green tea and taking a green tea bath can achieve the effect of body shaping. But be careful not to take a bath with overnight tea.