Yacon is a new type of high-grade medicinal fruit, which is an underground resource. There are more than 20 kinds of amino acids needed by human body, and there are rich minerals.

It looks like a sweet potato. Its pulp tastes sticky, but many juices are crystal clear and delicious. I never thought it would taste like this.

1, yacon can clear away heat, harmonize stomach and soften blood vessels.

2, it can also eliminate phlegm, resist bacteria, promote blood circulation, and has a good blood pressure lowering effect.

3, enhance immunity, yacon can promote the synthesis of vitamin B in the human body, thereby improving the body's metabolic level, enhancing immunity and disease resistance, and promoting the absorption of calcium, magnesium, iron and other substances.

4. control blood sugar. Yacon can also regulate blood sugar. It is precisely because yacon contains a sweet fructooligosaccharides. Although yacon contains carbohydrates, it is rarely absorbed by human body, so it can be eaten by diabetics and people who want to lose weight or are losing weight.

5, regulate qi and blood. Yacon can not only regulate blood sugar, but also regulate blood lipid and cholesterol, which plays a role in preventing and treating hypertension and diabetes, and also has a certain therapeutic effect on cardiovascular and cerebrovascular diseases and obesity.

What is yacon?

What is yacon? What is the relationship between yacon and Saussurea involucrata? Many people thought that yacon was the fruit of Saussurea involucrata at first, but it was not. Saussurea involucrata is naturally grown and artificially planted, which is a new type of underground fruit.

The shape of Saussurea involucrata fruit is very similar to that of sweet potato, but after peeling, you can see the crystal white pulp, which is very juicy with a bite. Yacon is usually planted in spring and harvested in autumn, so people can often see yacon like "sweet potato" in fruit stalls in autumn.

Yacon is rich in a variety of nutrients, especially more than 20 kinds of essential amino acids, and rich in healthy substances, such as calcium, magnesium, iron, zinc, potassium, selenium and so on. It has a good effect on lowering blood pressure, reducing blood fat, controlling blood sugar, regulating the stomach, beauty beauty and enhancing resistance. At the same time, it can also prevent cancer and protect human blood vessels.

How to eat yacon?

Since it is a new underground fruit, how should we eat this kind of yacon? Eat raw? Or cooking or making soup? Isn't it a bit strange to make soup with fruit? Learn how to eat yacon from your mother. Com encyclopedia!

1, eaten raw.

This is the easiest way to eat. The yacon picked from the soil can be eaten as an apple or a Sydney as long as the soil on the surface is washed and peeled. If you want to make the yacon sweeter, you can prevent it for 2-3 days after picking, which will make the yacon sweeter.

2, yacon tremella soup

Prepare yacon, tremella, red dates, medlar and crystal sugar.

Soak the tremella first, peel the yacon, and wash other materials for later use. Prepare a cooking pot, add water, and add all the materials except Lycium barbarum. After the fire is boiled, reduce the heat to 1 hour, then add Lycium barbarum and crystal sugar, and continue cooking for 10- 15 minutes.

3, yacon pig bone soup

Prepare yacon, carrot and pork bone. The ingredients should be plum beans, figs, lilies, lotus seeds and golden dates.

Peel the yacon and cut it into pieces. Cut carrots into strips and pork bones into pieces. Prepare a large casserole, put in all the ingredients, add appropriate amount of water, bring to a boil over high heat, turn to low heat, continue to cook for 2 hours, and then add salt.

Who is suitable for Tianshan Saussurea involucrata fruit?

Yacon is different from Saussurea involucrata, but its nutritional value is no less than Saussurea involucrata. Let's see who Tianshan Snow Lotus is suitable for.

the aged

Yacon is suitable for the elderly. If it is eaten by the elderly, it can be cooled and annealed, which has the functions of improving constipation, diminishing inflammation and diuresis, clearing away liver and toxic materials, softening blood vessels and lowering blood pressure, and plays a good health care role in cardiovascular diseases of the elderly.

children

If children eat yacon, it is recommended to cook it. Yacon can be stewed with pork bones, ribs and chickens and ducks. Children eat it to stimulate appetite and strengthen the spleen.

pregnant woman

Can pregnant women eat yacon? Yes, but you can't eat it often. You can only taste it.

Side effects of yacon

Yacon is a kind of cold food, especially people with bad stomach must be careful to eat Yacon to avoid stomach cold, loose stool, diarrhea and other phenomena due to excessive consumption.

Every kind of food has its own taboos. For example, you can't eat food together, otherwise it will easily cause discomfort and even poisoning. So what can't yacon be eaten with? Let's pay attention together.

Q: What can't yacon be eaten with?

Answer: Because yacon is a cool fruit, it should not be eaten with hot fruit and spicy food.

Hot fruits such as durian, litchi, cherry, jujube, hawthorn, pomegranate, papaya, citrus and so on. And spicy food includes garlic and pepper. Because eating cold food and hot food together can easily lead to diarrhea.

Dr. Jingjing Tang, who knows how to lose weight in the food industry and how to keep fit in the weight-loss industry, will answer this question for you.

This thing is my desire for fruit and my fear of sugar when I lose weight! I hope it will spread quickly. When you order some fruit bowls or fish in restaurants and cafes outside, it will replace most fruits, and you will definitely have no burden to eat.

Although it is called yacon, it seems that this product has nothing to do with Saussurea involucrata, because it is native to the Andes in South America. After it was introduced into China, it was also planted in sandy soil at an altitude of 1000-2000m, usually in Yunnan or Sichuan. The growth height of Saussurea involucrata is about 4000 meters above sea level. If Saussurea involucrata is sent to Tianshan Mountain, it is estimated that she will not live long.

Saussurea involucrata has been endowed with magical effects in traditional Chinese medicine, such as treating impotence, rheumatism and menstrual disorders. I don't know if it has any effect, but don't put these effects on yacon, otherwise the price will be fired and you can't eat it casually. Although they are all compositae plants, I really regard them as a kind of fruit and food that I can eat every day.

It looks like a sweet potato, and it really swells underground. It looks very inconspicuous, but it is crystal clear after peeling. Take a bite, full of juice, especially crisp, sweet and refreshing, and it feels like eating Sydney.

But the sugar and calories of yacon are much lower than those of Sydney. The heat in Sydney is about 50 kcal/100g, while that in Argonne is only 17 kcal/100g, which is only 1/3 of that in Sydney. The calories are lower than cucumber, but it tastes sweet. Do you think it's magical?

Because yacon is rich in fructooligosaccharide, 6- 12g/ 100g, this sugar can make the tongue sweet, but the human body can't absorb heat because there is no corresponding enzyme in the body. It is equal to eating for free, and the mouth is still cold, and diabetics can enjoy it. There is such a good thing in the world!

Moreover, fructooligosaccharide is a good prebiotic, which means that eating it will help our intestines produce probiotics. You know, the most popular concept of health in recent years is the theory of intestinal bacteria, and this theory means that "the intestinal flora determines our health" because the intestine is the largest immune organ. If probiotics are abundant, then the human body naturally has the ability to resist external evils. Probiotics can also regulate your appetite, so that you can naturally resist high-calorie junk food and become thinner over time.

Therefore, yacon is really a healthy artifact, suitable for people with weight loss, diabetes and weak body. Don't believe that yacon is "cold" to a certain extent, so you dare not eat it. You know, Yacon was introduced to China in the 20th century, so it is impossible to define its medicinal properties in advance with ancient Chinese medicine books.

Eating is also simple, 1 eat directly without peeling; 2 with meat stew, but you can't taste too much sweetness; 3 Use tremella and the like to make dessert. But it also goes against our original intention to eat it, just for low sugar and low calories. So do it yourself.

Saussurea involucrata, native to the Andes in South America, is a kind of rhizome plant, which looks like sweet potato and yam. Saussurea involucrata has the health-care functions of cooling and annealing, clearing away heat and toxic materials, invigorating stomach, moistening intestines and softening blood vessels, and is rich in protein, algae keratin and minerals. Has expectorant, antibacterial, blood circulation promoting and blood pressure lowering effects.

yacon

It contains high trace elements such as calcium, magnesium, iron, zinc, potassium and selenium. It can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has obvious health care effect on cardiovascular and cerebrovascular diseases of the elderly. The fructooligosaccharide content of yacon is the highest among all plants, which can help digestion, regulate the stomach, treat diarrhea and make defecation smooth. Is the bane of gastrointestinal diseases, anti-inflammatory, diuretic, keep urinary tract unblocked, reduce stones and carcinogenic toxins, clear liver and detoxify, and can effectively prevent facial acne spots. It is a natural beauty product.

Edible efficacy of yacon: > The book records the functions of pungent warming, phlegm elimination, antibacterial, blood circulation promotion, blood pressure lowering and heart nourishing, and it is a food for protecting liver, moistening lung and beautifying.

1, improve the microbial population in the intestine, prevent constipation, detoxify and relax bowels, promote digestion and regulate the stomach.

2. Regulate blood, remove hyperlipidemia, lower blood sugar, blood lipid and blood pressure, and effectively inhibit cholesterol.

3, cooling and annealing, clearing away heat and toxic materials, removing spots and removing acne.

4, enhance the body's immunity, anti-cancer: reducing liver toxins, especially amino toxins, can generate anti-cancer organic acids in the intestine, which has a significant anti-cancer effect.

5, there are many effects such as anti-inflammatory and diuretic.

6, improve immunity: will not raise blood sugar, especially suitable for diabetics, and can increase the synthesis of B vitamins and improve human immune function. Can be used for preventing and treating facial blisters, acne and dysentery.

7, lose weight, beauty.

8. Promote the absorption of trace elements of calcium and iron and prevent osteoporosis.

Direction of production: Saussurea involucrata fruit looks simple and common, but its eating methods are quite diverse. It not only has the health care functions of cooling and annealing, clearing away heat and toxic materials, invigorating stomach and moistening intestines, and softening blood vessels, but also is a delicious food in restaurants.

1, the easiest way is to eat it raw. After the yacon is picked out of the soil, it can be eaten directly as fruit as long as the topsoil is washed and peeled off. If it can be stored for two or three days after picking, it can increase the sweetness and highlight its juicy, crisp and sweet taste.

2. If you use yacon to stew or cook soup, it will become a winter nourishing dish for aborigines. Drinking soup will be more fragrant and delicious, and it can also play an appetizing and spleen-strengthening role.

3. It is also a good way to cook various dishes according to local eating habits.

4. Now, more manufacturers have taken a good look at this market and developed yacon tea, yacon jelly, yacon cake, etc. with yacon as raw material, so that people can taste different yacon flavors.

5. Chop the yacon and make cookies. Because it is sweet, it becomes a delicious tea snack without sugar, which is also in line with the concept of modern urbanites pursuing natural green and healthy food.

Related person: The general population can eat it.

How to eat the most nutritious yacon? I have eaten what I sell twice, and raw food is the most nutritious! The first time in Nanyang, Henan, it was called sweet potato. I saw that it is the same as Dahlia root, and it tastes sweeter than the northern Dahlia root ball! The seller said it looks like a mosaic root ball, but it tastes better than your Dahlia root! We planted it with seeds in those days, and you planted it with bulbs in the north. My name is sweet potato, and your name is Dahlia and Peony. Right? I was right. Last year, someone gave me a box called Tianshan Snow Lotus, which came back from Yunnan. I bought the sweet potato in Nanyang at first sight! It tastes like sweet potato and is called yacon. I said snow lotus won't bear this kind of root ball, it will freeze in winter. Snow lotus grows on the snow-capped mountains, and such flowers are hard to buy. It doesn't bear such a root ball, but it is a sweet potato root ball planted on the red soil in Yunnan, and it is still blooming on the ground! A person can grow taller, and Snow Lotus is less than a foot tall. Look at the true snow lotus in Tianshan below!

Tell the truth, don't lie! Yacon root balls can be sweet and delicious, but don't eat too much. If you haven't eaten it, you can eat less the first time. Eating too much will fart! Sweet potato products just can't eat too much. Sweet potato potatoes are all sweet potatoes!

There are many ways to eat yacon, but I think it's best to eat it raw, peeled and sliced, just like eating pears, crispy and a little sweet.

I have worked and lived in Urumqi, Xinjiang for decades, where yacon is abundant. And the price is not very expensive, so I often buy it and make it myself. Local people say that the nutritional value of yacon is high, but raw yacon is relatively nutritious. There are many ways to make yacon, such as stewed yacon with mutton, stewed yacon with ribs, stewed yacon with chicken, fried shredded pork with yacon and so on. Therefore, how to eat specifically depends mainly on personal taste.

Stewed sparerib soup with yacon

Ingredients: ribs, yacon, carrots, ginger.

Cooking steps: 1. Wash the ribs first, then blanch them with clear water to remove the blood from the foam. After blanching, put the ribs in a container, clean them, then take them out, control the moisture, put them in a ceramic jar, and add clean water to the jar.

2. Peel the yacon and cut it into hob blocks. Peel a little carrot, cut it into hob pieces, put it in a ceramic pot, and add a few slices of ginger.

3. Cover the ceramic pot, boil it with high fire first, and then cook it with low fire 1 hour.

4. After stewing the sparerib yacon, season it, add a little salt and put it in a soup bowl.

Saussurea involucrata stew chicken soup

Ingredients: a proper amount of yacon, a hen, a carrot, a piece of ginger and a little salt.

Cooking steps: 1. First, wash and chop the chicken, blanch the chicken in water, and then take it out of the water.

2. Peel the yacon, cut it into hob pieces, and soak it in a pot of beef for a while.

3. Put a proper amount of water into the ceramic pot, add chicken nuggets and ginger slices, first boil with high fire, and then switch to low fire 1 hour.

4. Add yacon and carrot, boil and stew for half an hour, and season with salt.

Yacon has a high nutritional value, and now it is winter. Drinking soup in cold weather can not only dispel cold, but also enhance nutrition.

Personally, I think it's best to wash and peel it and eat it raw directly before it's authentic! Save all the tedious procedures, crunch!