In this way, lifestyle is the most important factor affecting life expectancy! It can be said that most people under the age of 100 are most affected by lifestyle!
Recently, Academician Zhong Nanshan published the Book of Health Preservation for the first time. If you had seen it earlier, you would have earned it!
1, life and rest
Don't stay up late. Go to bed before 1 1 at night.
Get up at 7 am.
Take a nap for half an hour at noon.
2, the diet should be: "the emperor's breakfast, the minister's Chinese food, the beggar's dinner."
According to the advocacy of many health experts, it should be "eat enough for breakfast, eat well for lunch and eat less for dinner".
But in reality, many white-collar workers and workers just "skip breakfast, make do with lunch and have a full meal".
It is easy to get cholecystitis if you don't eat breakfast for a long time, and it is easy to get stomach trouble if you don't eat lunch on time. No picky eaters, no smoking, no drinking.
Be sure to eat more vegetables at every meal.
The worst habit in the world is smoking.
People who smoke, tracheitis, emphysema or pulmonary heart disease, and finally lung cancer, this is the trilogy of death.
Being drunk once is equal to getting acute hepatitis.
The World Health Organization has put forward six unhealthy lifestyles: the first is smoking, and the second is drinking.
5, minor injuries will be under the line of fire.
I sincerely hope that everyone will cherish their health, prevent early treatment, and avoid minor injuries.
6. People don't die of old age, nor die of illness, but are angry.
Half of health is mental health, and half of disease is mental illness.
Therefore, people must not be prisoners of emotions, but masters of emotions; Be sure to control your emotions. Don't let them control you.
It is important to remember that emotions are the baton of people's health.
There are three kinds of "happiness" in life, which we should always keep in mind: contentment, enjoyment and helping others.