During the slight cold season, we must pay attention to keeping warm. In addition to the increase in clothing, we should also pay attention to keeping our stomachs warm. Regarding the health care of the slight cold solar terms, we must make up in time, and eat more warm food and blood-enriching food to ensure the warmth of the body.

Slight cold health, focusing on qi! Do "three defenses and one protection"! Let you be sick and healthy for a whole year!

First, cold protection.

Slight cold is the coldest season of the year, so pay special attention to keep your head warm and remember to wear a hat when you go out. Because the head is the nerve center of the human body and the intersection of all yang meridians, all yang meridians reach the head.

Second, prevent dryness.

Oral administration: In addition to drinking warm boiled water, protein and fat, such as nourishing soup, milk, yogurt and various kinds of porridge, should be properly supplemented to "lock" the water.

External use: You can use a humidifier. But be careful to put pure water, not tap water.

And should be disinfected and cleaned regularly.

Third, prevent external causes.

Slight cold is the season with frequent colds and colds. In addition to keeping warm, you should also do more stretching exercises on your limbs to boost yang and enhance your awareness of protection.

Fourth, protect the kidneys.

Kidney is the foundation of congenital. Chinese medicine believes that winter governs the kidney, and kidney essence is the essence of the five internal organs. There is a saying that "winter does not hide essence, and spring warms bloom."

Therefore, winter is a good time to tonify the kidney. While avoiding excessive fatigue, we should pay more attention to moderation and drink less to avoid the loss of kidney essence due to excessive wine color. Especially in the cold weather on March 9th, we should pay more attention to protecting the kidneys.