Five correct ways to eat cold-pressed coconut oil
Cold pressed virgin coconut oil is one of the most popular household edible products in the market.
Eating is also relatively simple, and the simplest one can be drunk directly with a spoon.
It can also be added to drinks, such as soybean milk and coffee.
It can also be used for cooking. Coconut oil is resistant to heat and oxidation.
Don't worry too much about oxidation after heating.
Edible, coconut oil and olive oil are both beneficial vegetable oils. CCTV Health missed this program, and eating coconut oil has many benefits. I often use coconut oil in the coconut house myself. Let me share my own experience with you:
1. Weight control: Coconut oil contains high-density lipoprotein, which is easy to digest, converts low-density lipoprotein into good fat and reduces appetite. Take 1-3 spoonfuls orally at breakfast to help accelerate fat burning.
2. Help to excrete: take 1 tablespoon orally every morning and evening on an empty stomach to help eliminate the stool in the body, expel toxins from the body, and improve the body and skin conditions.
3. Discharge trans fatty acids and unsaturated fats: 5-8 drops are dripped into rice, stir-fried dishes, fried eggs, etc. , can also be used to cook cheese, cakes, etc.
4. Hair care and growth: When shampooing, drip 3-5 drops of conditioner, massage the hair, let it stand for a few minutes, then wash it with water, or apply it to the hair tips before going out, which will help nourish the hair tips and relieve the dryness and impetuousness of the hair. Coconut oil has a good nutritional and moisturizing effect on the scalp, and often massages the scalp to promote blood circulation and healthy hair growth. Method: Apply a tablespoon of coconut oil to the hair and scalp after heating, gently massage the scalp for one or two hours, and then wash it off with shampoo. Apply coconut oil to your feet in winter, then put on breathable socks to sleep, and your feet will become soft and smooth the next day.
5. Repair sensitive skin: seafood allergy, acne caused by cosmetic allergy, redness and swelling can all be helped by it. After cleansing every night, apply it to allergic parts until it is absorbed. People with sensitive skin can improve skin resistance.
6. Relieve acne skin: Apply it after toner every day to treat acne, acne, acne skin and back acne.
7. Mask priming: After cleansing, spray a proper amount of toner, apply 3-5 drops of coconut oil for massage, and apply mask when it is not fully absorbed, which is beneficial to the absorption of mask essence and doubles the maintenance effect.
8.spa skin care: massage the whole body with coconut oil in the spa, or use it as an emulsion after bathing to relieve symptoms such as dry skin and peeling. It can usually be directly used as hand cream.
9. Eliminate goose bumps: After bathing, use it to massage the goose skin of arms and thighs, and it is better to exfoliate twice a week.
10. makeup remover: coconut oil has small molecules, which can completely penetrate into clean skin, and stubborn eye and lip makeup can also be easily removed. Dip coconut oil in a clean cotton pad and gently press it around the eyes to remove eye makeup and replenish some much-needed nutrition for the eyes. Coconut oil even has the magical effect of removing waterproof mascara, which helps to reduce the appearance of fine lines and wrinkles while removing makeup.
1 1. Tooth whitening: At first, you can drink a glass of clear water before meals or on an empty stomach, put 2-3 spoonfuls of coconut oil in your mouth and rinse your mouth, so that it can be fully mixed with saliva to infiltrate each tooth. 15-20 minutes later, spit it out, and then rinse your mouth with clear water, more than once a day.
12. treatment of sweat spots, eczema and rubella: babies are prone to eczema in summer, and those with special physique have symptoms such as sweat spots. You can stick it on the affected area after bathing.
13. Prevention of stretch marks: In order to ensure the safety of pregnant women and babies and remove stretch marks, essential oils without any additives and chemical components must be used. Coconut oil can solve problems for people who are about to become or have become mothers, and can also be used for scar repair and desalination.
14. Cleaning clothes: Natural coconut oil has superior decontamination and cleaning ability. Try dropping 2-3 drops into the laundry detergent to make the clothes easier to clean, cleaner and brighter. If there are stubborn stains such as car oil, directly drop 2-3 drops on the stains, and gently brush them with a toothbrush after 30 seconds.
15. Mosquito bites: Coconut oil has natural anti-inflammatory and antipruritic effects. After being bitten by mosquitoes, apply coconut oil quickly.
16. Treatment of electric injury, scald and abrasion: Coconut oil helps patients to relieve pain, diminish inflammation and pain with its quick minute permeability and anti-inflammatory ability.
17. Beauty treatment of special parts: used for beauty treatment of female breasts and private parts. After cleaning, put a proper amount of coconut oil in the palm of your hand, rub it with heat, apply it to nipples and private parts, massage and absorb it, and stick to it to make its color fade.
18. Alleviate allergic and seasonal rhinitis: Apply a proper amount of coconut oil to the nostril with a cotton swab and stick to it every day to relieve rhinitis and dry nose symptoms.
19. Exfoliation of hands and feet: After pre-tax cleaning, apply a large amount of coconut oil on hands and feet, massage and absorb, wrap hands and feet with plastic bags, and sleep.
20. Lip protection and armor: After nail damage caused by chapped lips and excessive manicure, you can quickly replenish the water needed for lip nails by applying massage every day.
Is cold pressed coconut oil the best? How to distinguish?
When choosing coconut oil, we should pay attention to judging the quality of coconut oil mainly from two aspects.
The first is the origin of raw materials. At present, the largest natural coconut grove in the world is the coconut grove in the eastern suburb of Hainan Island, China.
The second is: the handling method. Coconut oil processing is divided into hot pressing and cold pressing. The best way is cold pressing, which can keep the most natural ingredients of coconut oil. According to the above two points, what meets the requirements is the island story coconut oil, which is produced in the coconut grove in the eastern suburbs of Hainan and is a virgin!
How to cold-press coconut oil
Purified and cold pressed coconut oil
Coconut meat contains 33% oil. For thousands of years, the traditional method of oil extraction is quite simple. As long as the coconut meat is made into crumbs and boiled in water, the oil will separate out, float on the water, and then skim off the oil. Another method is to squeeze coconut juice (also called coconut milk) from coconut crumbs, then let it ferment naturally for 24-36 hours to separate oil from water, then take out the oil and heat it for a short time to remove water. This heating method with moderate temperature has no harm to coconut oil. In addition, there are many extraction methods of coconut oil, and the appearance, quality, taste and fragrance of coconut oil obtained by different methods are different. But generally speaking, it can be divided into two methods: one is "purified" coconut oil after purification, decoloration and deodorization (RBD), and the other is "virgin" coconut oil without chemical treatment at room temperature. Purified coconut oil is mostly made from dried coconut meat and is widely used in food industry. It is generally believed that this coconut oil is still healthy because its fatty acids have not been destroyed. Because it is colorless and tasteless, many people also like to eat this oil. Cold pressed coconut oil is mostly made of fresh coconut. The liquid state of this oil is clear as water, and it is white after solidification. This kind of oil has not been subjected to high temperature and chemical treatment, and retains its original components, and has the unique smell and taste of coconut.
What is the efficacy and function of coconut oil?
1, antioxidant:
The chemical structure of coconut oil is very stable, so it can be used as an antioxidant to effectively prevent the destructive free radicals produced by toxins.
2, improve immunity:
The medium-chain fatty acids in coconut oil can stimulate the metabolism of human body, enhance the natural detoxification, repair and growth ability of human body, and thus improve the level of immune system.
3, antibacterial:
The medium-chain fatty acids in coconut oil can kill bacteria, viruses, fungi and parasites that cause diseases.
4, beauty and skin care:
Coconut oil has a strong cleaning effect, and it will not harm the skin, and it can also protect the skin from ultraviolet rays.
5, hair care:
Pure fresh coconut oil is the only oil that can reduce the loss of protein in hair. While keeping the hair shiny, it can also inhibit dandruff and nourish the scalp.
6. Protect bones:
It can be used to treat rickets in children and osteoporosis in adults, especially osteoporosis caused by estrogen deficiency in postmenopausal women.
Coconut oil is obtained from coconut meat (dried) and is white or yellow fat. Coconut meat (dry) contains 65%-74% oil and 4%-7% water. Coconut trees grow on the coast of tropical islands or continents.
The main producing areas in China are Hainan Province, Leizhou Peninsula, Yunnan Province and southern Taiwan Province Province.
Coconut meat contains 33% oil. For thousands of years, the traditional method of oil extraction is quite simple. As long as the coconut meat is made into crumbs and boiled in water, the oil will separate out, float on the water, and then skim off the oil.
Another method is to squeeze coconut juice (also called coconut milk) from coconut crumbs, then let it ferment naturally for 24-36 hours to separate oil from water, then take out the oil and heat it for a short time to remove water. This heating method with moderate temperature has no harm to coconut oil.
Purified coconut oil is mostly made from dried coconut meat and is widely used in food industry. It is generally believed that this coconut oil is still healthy because its fatty acids have not been destroyed. Because it is colorless and tasteless, many people also like to eat this oil. Cold pressed coconut oil is mostly made of fresh coconut. The liquid state of this oil is clear as water, and it is white after solidification.
This kind of oil has not been subjected to high temperature and chemical treatment, and retains its original components, and has the unique smell and taste of coconut.
Sri Lanka organic cold pressed primary coconut oil-Baidu Encyclopedia
How to use cold pressed coconut oil?
Coconut oil has many uses, both edible and massage.
Eat coconut oil: let pregnant mothers get enough nutrition quickly to ensure the health of the fetus.
2. It can relieve pregnant women's reaction and supplement nutrition.
Eating cold pressed coconut oil can reduce high blood sugar.
3.Manu Watta can prevent miscarriage, gestational diabetes is a very common disease, and eating coconut oil can prevent the risk of pregnant mothers.
4. Cold pressed coconut oil can prevent constipation, and eating coconut oil can regulate constipation.
5. Coconut oil can balance body temperature, stress, weight and progesterone level.
External massage
Pregnant mothers eat coconut oil every day to massage the lower abdomen, which can help to give birth smoothly and prevent the appearance of stretch marks. Eating coconut oil can repair sensitive pain. Can accelerate the healing speed,
Is coconut oil cold pressed or virgin?
The raw material of virgin coconut oil is the coconut flesh of fresh coconut, and virgin coconut oil is the first oil to extract oil.
Both cold pressing and hot pressing belong to the process of oil pressing.
What is the difference between coconut oil cold pressing, once cold pressing and once pressing?
The difference is not very big, mainly the technical difference.
Such as island stories, coconut oil and so on.
The raw material used in virgin coconut oil is the coconut flesh of fresh coconut.
High-quality coconut is selected from a specific coconut tree species-primitive coconut trees, rather than hybrid coconut trees after the development of modern science.
At the same time, the coconut itself must be free from any pollution or inferior quality.
High temperature and chemical solvents are not used in the processing process, so that the natural flavor is maintained and the loss of nutrients is avoided. Therefore, the virgin coconut oil of the finished product will retain a faint coconut fragrance. Moreover, coconut oil is processed from white coconut meat, and high-quality coconut oil is transparent and colorless in liquid state; When it is in a solidified state, it should be as white as snow.