What are the cereal weight-loss porridge for tonifying qi, blood and kidney?

Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs.

Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty". Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Let's take a look at the health porridge practice of whole grains. Re-feeding soybean.

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