How to put onions in eggplant cooking;
Braised eggplant with onion and meat
Ingredients: eggplant 300g, onion100g, lean pork100g.
Accessories: star anise 1, oil 50g, salt 5g, chicken essence 3g.
Production process:
1, long eggplant is cut into hob blocks, lean meat is cut into small pieces, and onion is diced.
2. Put the oil in the wok, add an star anise and stir fry until soft.
3, another oil pan, add diced onion and pork slices and stir fry. Season with wine, soy sauce and bean paste.
4. Pour in the fried eggplant pieces, add a little water, stew, and finally collect the thick soup.
5, out of the pot. Put it on a plate and serve it.
Health-care effects: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, invigorating middle warmer and invigorating qi, moistening intestines and relaxing bowels, regulating qi and regulating stomach, invigorating spleen and promoting digestion, dispelling cold and strengthening stomach, promoting digestion and removing meat, refreshing the brain, sweating and resolving phlegm, removing blood stasis and removing toxic substances, clearing heat and stopping bleeding, reducing swelling and relieving pain.
Nutritional value of roasted eggplant with onion meat;
1, onion is sweet, slightly pungent and warm. Enter the liver, spleen, stomach and lung meridians. Has effects in moistening intestine, regulating qi and regulating stomach, invigorating spleen, promoting digestion, dispelling cold, invigorating stomach, promoting digestion, refreshing, sweating, resolving phlegm, removing blood stasis, and removing toxic substances. Indications: exogenous wind-cold, anhidrosis, nasal congestion, dyspepsia, hypertension, hyperlipidemia and dysentery.
2. Lean pork is flat and sweet. Spleen, kidney and stomach enter the meridian. Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, invigorating middle warmer and invigorating qi, strengthening body constitution, promoting fluid production and quenching thirst. It is suitable for yin deficiency, dizziness, anemia, senile dry cough without phlegm, dry stool and malnutrition. Taboo: excessive damp-heat, excessive phlegm-dampness, thick and greasy tongue coating. It is characterized by the meat that ordinary people eat most often.
3, eggplant is cool and sweet. Spleen, stomach and large intestine enter meridian. Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain. Suitable for fever, constipation, scurvy, hypertension, arteriosclerosis, fundus hemorrhage and hemoptysis. Deficiency-cold diarrhea is prohibited. Special anti-cancer food.