Modern nutrition research shows that red kidney bean is rich in protein, which contains eight essential amino acids and histidine for children's growth and development, and can provide comprehensive nutrition for human body. In addition, it is rich in dietary fiber, which is beneficial to prevent constipation and colon cancer. It is a nutritious food with high quality and low price, which is suitable for all ages.
Red kidney beans are rich in anthocyanins and saponins, which can reduce the content of local inflammatory tissues in joints, have obvious anti-inflammatory effect, and have anti-inflammatory and analgesic effects on arthritis patients.
Precautions for expanding data:
1. Although red kidney bean is extremely rich in nutrition and is an ideal mass food, it should not be eaten in excess. Adults can eat 50 grams a day.
2. The anti-nutritional ingredients contained in beans are easy to produce gas after being fermented by intestinal bacteria, which in turn causes belching, bowel sounds, abdominal distension, abdominal pain and other symptoms, and is not easy to digest.
3. Older children with weak gastrointestinal function and patients with gastrointestinal diseases should eat less.
Baidu Encyclopedia-Red Kidney Bean
People's Daily Online-Red Kidney Bean: New Favorite in the Age of Health Preservation