There is an old saying in China: "Chinese medicine is not as good as tonic." If you soak your feet for 15 minutes every day, it can play a health care role. If you soak your feet in hot water at about 40 degrees Celsius, your headache will be obviously relieved after about 15 ~ 20 minutes. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and thus relieve headaches. For the headache caused by cold and fever, soaking feet with hot water can also help reduce the fever. If you can massage Yongquan point while soaking your feet and press Taichong point on the back of your big toe, it will also help lower your blood pressure. Moreover, the application of traditional Chinese medicine foot bath is very extensive, including rheumatism, spleen and stomach diseases, insomnia, headache, cold, paraplegia, brain injury, stroke, lumbar disc herniation, nephropathy, diabetes and other systemic diseases, as well as rehabilitation after a serious illness. Therefore, insisting on scientific pedicure, especially for alleviating all kinds of occupational diseases that modern urbanites are prone to, can often get twice the result with half the effort.
Green gold online tells you: the benefits of soaking feet with Chinese medicine.
First, promote blood circulation. The foot has been considered as the second heart of the human body since ancient times. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet is an excellent method.
Second, stimulate the acupoints, reflex zones and meridians of the foot. Many people have had pedicures. When masseurs press our feet, they feel pain and soreness. This situation can basically explain that there is something wrong with the internal organs of our corresponding reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet is equivalent to stimulating these six meridians.
Third, it has a good auxiliary effect on the treatment of many diseases. People often say:&; Quot The rich eat tonic, while the poor soak their feet &; Quot. It can be seen that soaking feet plays a great role. Especially in modern society, the extensive use of air conditioners and people's general love of cold food make their bodies cold and wet. By soaking your feet, you can accelerate the discharge of cold in your body.
Many people who have soaked their feet have this experience. When they soak their feet, their knees will feel very cold, indicating that the cold and dampness in their bodies are being forced out of their bodies by hot water and traditional Chinese medicine. So if you catch a cold, sometimes you don't need to take medicine, soak your feet and sweat. There are still many people with high blood pressure. If they soak their feet for a long time, the blood circulation at the ends of their limbs will be improved, so their blood pressure will gradually drop. In short, if you understand the truth and do it yourself, the benefits of soaking your feet are only clear to you.
So what is a good foot?
Green gold online tells you that soaking in your back feels a little damp, or it is good to have sweat on your forehead. Be careful not to sweat. Because sweat is the liquid of the heart. Sweating too much will make you sad. As long as you sweat a little, you will be fine, which means that your meridians are connected from top to bottom. This is also a way to prove whether your meridians are open or not.