1. It is very important for female friends to put aside their boredom and keep a happy mood in summer. 2. Don't be sleepy. Early to bed and early to rise in daily life. The air is relatively fresh in the morning and evening. In summer, you can choose to walk, stretch your muscles and feel the unique charm of nature. 3, female friends should pay attention to, after entering the summer, to strengthen exercise, do not always stay in the air-conditioned room, which is not very beneficial to the body. 4, often eat fresh fruits and vegetables to supplement water and energy, such as watermelon, melon, cucumber, tomato and so on. You can also often eat some fruits and vegetables that clear away heat and relieve summer heat, such as loofah, bitter gourd and pear. You can eat more vegetables that are good for sterilization, such as garlic, green onions and onions. It has a good inhibition and resistance to the breeding of viruses.

I hope my answer is helpful to you. I hope it can be adopted. Thank you.