Listen to the weather forecast in time
In spring, the climate changes violently and windy, and "the wind is the length of all diseases", so we should take countermeasures according to the seasonal characteristics and weather changes.
Have a regular life, have a regular life.
Go to bed early and get up early, work and rest on time, ensure adequate sleep, stay up as little as possible, and it is best for middle-aged and elderly people to have a short rest at noon.
Pay attention to exercise and enhance physical fitness.
A year's plan starts with spring. Spring is sunny, which is the best season to keep fit. Therefore, we should do more outdoor activities in spring, such as walking, jogging, playing Tai Ji Chuan, doing calisthenics, outing and so on.
Regular exercise is not only beneficial to activating the joints of limbs and promoting metabolism, but also beneficial to smooth blood flow, nourish emotions and enhance physical fitness.
Conditioning diet spring diet
Pay attention to strengthening the spleen and rising yang, so as to meet the characteristics of rising yang in spring, and eat more dates, peanuts, honey, bamboo shoots, spinach, Toona sinensis buds, carrots, strawberries and so on. Second, drink less, drink more and eat less spicy food; Third, we should pay attention to the supplement of vitamins and trace elements such as calcium, magnesium and zinc.
Studies show that the occurrence of sleepiness in spring is related to the lack of B vitamins, so besides eating more fresh vegetables and fruits, we should also eat more miscellaneous grains, mushrooms, seaweed, kelp, chicken, fish and lean meat. In addition, it is advisable to be 70% to 80% full for each meal. Overweight is not only easy to induce and aggravate gastrointestinal and hepatobiliary diseases, but also an important cause of spring sleepiness.
Pay attention to hygiene and beautify the environment
In order to prevent the reproduction of bacteria and viruses, we must pay attention to hygiene and remove pests regularly. Always open the window for ventilation, wash clothes frequently, pay attention to the greening and beautification of the environment and keep the environment clean.
Peace of mind, cheer up
I often participate in some health and entertainment projects with self-cultivation functions, such as planting flowers, practicing calligraphy and painting, playing the piano and singing. In order to relieve boredom, relieve the pressure in work and life, and maintain a peaceful and optimistic attitude.
Strengthen protection to prevent recurrence of old diseases.
For the elderly, the infirm, people suffering from various chronic diseases and patients with mental illness, we should strictly follow the doctor's advice and take medicine on time.
If the climate changes drastically or the disease recurs, relatives and friends at home should be considerate and take necessary protective measures to prevent accidents.