Every woman wants to be a nervous woman, especially a girl who has a baby. If she is worried that she will relax, she will think of shrinking Yin. So, what food can women eat to shrink the yin? Let me introduce you. I hope you like it.

What food can a woman eat to shrink the yin?

Be sure to eat more grains with skins such as soybeans, peanuts, corn, broad beans and kidney beans, because they are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate gland secretion, protect mucosal cells, and thus increase the water content of private parts. The best way to cook these foods is to add pepper, aniseed, salt and other spices to cook them in water, which is the most nutritious and effective.

Women must pay attention to a reasonable and healthy diet after relaxing, and can't stay up late often. A reasonable diet and the use of Daisy some time ago, I believe everyone can become a confident and perfect compact woman! Never mind what * * * slacking off. The beauty of a woman is from the inside out. I hope women should pay attention to maintenance!

Women can shrink their vagina by shrinking products such as Chandelis or changing their diet. Loose women must master these two methods of reducing yin in their diet. Next, I recommend a complete set of female healthy shrinking Yin recipes to female friends!

Diet shrinking yin: a complete book of women's healthy shrinking yin recipes;

First, Houttuynia pig lung soup

Raw materials: fresh houttuynia cordata 60g, pig lung 200g or so, and proper amount of refined salt.

Practice: cut the pig lung into pieces, squeeze and wash it by hand to remove foam, add appropriate amount of water to make soup, season it with a little refined salt, and eat the pig lung with soup.

Second, cucumber, Smilax glabra and black snake soup.

Ingredients: 500g of cucumber, 0/00g of Smilax glabra/kloc-,60g of adzuki bean, 250g of Zaocys, 30g of ginger and 8 red dates.

Practice: Peel the black snake, remove the internal organs, put it in a boiling water pot, and take the meat to remove the bones; Wash fresh cucumbers. Put the above materials together with snake meat in a pot, add appropriate amount of water, boil with strong fire, stew with slow fire for 3 hours, and serve after seasoning.

Silver fillets

Ingredients: 1 fish fillet, 1 vermicelli, 3 tablespoons of spiced sauce, 1 glass of water, 1 tablespoon of wine, 1 onion, and two slices of ginger.

Practice: 1, wash the fish and cut obliquely, and cook the vermicelli in soft water for later use. 2. Boil the water, add seasoning, add fish fillets and cook them, spread them on vermicelli and dip them in sauce.

Shrinking yin and honey prescription

Eating honey regularly is good for your health, and the lasting effect of shrinking yin is better.

Honey is sweet and flat. Honey is different from white honey and yellow honey because of different kinds of bees and honey sources. Fruit nectar, jujube nectar and Sophora japonica nectar are fragrant, sweet but not sour, clean and bright, without impurities.

Without a good mood and good sleep quality, women's panels are easy to age. The beginning of panel aging is a precursor to female relaxation, which is not conducive to female yin contraction.

Remind middle-aged women to eat "honey" often, which is of great benefit to your physical and mental health. It can also nourish yin and tonify kidney, and the lasting effect of shrinking yin is better, making you a healthy and compact woman.

Four, dried kelp shredded bracken

Ingredients: Pteridium aquilinum, carrot, shredded pork, soaked dried seaweed, minced onion, ginger and garlic, yellow wine, pepper and salt.

Pteridium aquilinum is rich in vitamins needed by human body, and it also has the effects of clearing intestine, invigorating stomach, relaxing tendons and activating collaterals, which is very suitable for women's diet and health preservation.

Exercise:

1. Preparation of raw materials: Treatment of fresh bracken: Rinse with clear water several times to wash off the floating soil and fluff on the surface. Cut off the black part of the tail of bracken. Boil in boiling water for 2~3 minutes, then soak in cold water for longer. I soaked 1 hour, and the astringency was almost gone. There is also talk about soaking for 2 days, which is actually unnecessary. Dice bracken, shred carrot, shred pork, soak dried seaweed, onion, ginger and minced garlic.

2. Warm the oil in a hot pot, saute the chives and ginger, add the shredded pork and fry for 2 minutes.

3. Add shredded carrots and dried seaweed and stir-fry for 2 minutes.

4. Add bracken and stir fry for 2 minutes.

5. Cook a few drops of yellow wine to refresh yourself.

6, stir fry for a few minutes, according to personal taste, add pepper and salt to taste, delicious dried bracken is ready.

Fruit Shrinking Yin —— A Complete Book of Healthy Shrinking Yin Recipes for Women

1, orange

Oranges are rich in vitamin C, which can effectively prevent the elasticity of * * * from being damaged and make * * * more compact and moist. It is generally recommended to eat oranges before or half an hour after meals and before going to bed, which has the best effect.

How to eat in the shade: orange wine. Fermented wine is also a good thing to shrink yin, and the combination of the two can double the effect of shrinking yin. Peel off the petals of the orange and only the pulp of the orange. Boil water and brew with wine. After boiling, add orange meat and stir.

2. Avocados

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of * * * *; Vitamin A can promote the secretion of female hormones, vitamin C can effectively prevent the damage of * * *, and vitamin E can help the regeneration of * * * wall fibers.

How to eat in the shade: half an avocado, dig out the pulp, add 250ml of fresh milk and walnuts, and drink after making juice. You can season it with honey. Miss Hong Kong champion drinks this butter juice to shrink the yin, and its effect of shrinking the yin is very remarkable.

3. Grapefruit

Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your * * * more compact and moist, and effectively decompose and deposit pigments. Moreover, grapefruit is low in calories, which is the best choice for losing weight and shrinking yin.

How to eat in the shade: grapefruit apple juice. An apple and half a grapefruit, the grapefruit is cut into small pieces for juicing, the apples are washed and diced, and then the grapefruit juice and apples are put into the juicer and added with two spoonfuls of sugar, ice water 130ml and several ice cubes.

Women still need to take effective methods to shrink the vagina, which is suitable for their own safety. Stop fooling around and eat more fruits and vegetables. Most women know it very well and recognize it. We should strengthen physical exercise at ordinary times. In addition to changing underwear frequently every day, you can also clean your private parts and maintain thousands of silk, which will help restore the firmness of girls.