1 Try to eat less greasy and fried food. Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat.

This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.

Pay attention to the hidden testicular cancer. Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat.

Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.

Change the bad habit of not going to the hospital for several years. Many men don't like to see a doctor and always think there is nothing wrong with them. However, according to statistics, 80% of serious patients admit that they haven't been to the hospital for a long time, and minor lesions have become serious diseases. They have to go to the hospital until heart disease and cerebral hemorrhage attack, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.

4 chest pain must be checked. Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.

It's best not to smoke. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach and orange fruits, eat more fish and drink tea regularly to reduce the harm of tobacco.

6 care about your health. If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin. It is necessary to change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.

Don't forget the threat of hypertension. Hypertension poses a threat to the heart, which is often the cause of heart attack or cerebral hemorrhage. Therefore, men should measure their blood pressure frequently. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves. 8 Maintain a certain amount of physical activity. Too little exercise will make people fat.

Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.

9 The toilet time becomes longer. You should be careful that the male toilet time becomes longer, which is generally related to constipation or hemorrhoids. In this case, you should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis.

Need to go to the hospital for examination. 10 It is important to know family history. Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down.

Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.

2. Tips for healthy living in autumn

Common sense of autumn life

Autumn is a good time for the infirm to take tonic, and fish is a good aquatic product for tonic, which is not only delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron. Although the fat content in fish is low, the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.

Chinese medicine believes that eating fish should pay attention to symptoms, and eating "fish" according to symptoms can show its edible and medicinal value. The medicinal properties and dietotherapy effects of common fish are listed below for reference when choosing to eat.

Crucian carp:

Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases.

Hairtail:

Can tonify five internal organs, dispel wind and kill insects, and is especially suitable for people with spleen and stomach weakness, dyspepsia and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic.

Herring:

Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.

Carp:

Sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas.

Grass carp:

Also known as pomfret, it is green pomfret and white pomfret. It tastes sweet and warm, and has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head.

Loach:

Sweet in taste and flat in nature, it has the effects of warming the middle warmer, benefiting qi, diuresis, detoxification and hemorrhoid collection. Misgurnus anguillicaudatus has tender meat and high nutritional value, and its slippery saliva has antibacterial and anti-inflammatory effects. Can be used for treating damp-heat jaundice, dysuria, night sweats after illness, etc.

3. Tips for Healthy Living in Autumn

Autumn is crisp, the weather turns cool, the temperature difference between day and night is large, and the climate changes irregularly, which is the season with frequent diseases. In addition, there is little rain and dry weather in northern China, which is prone to symptoms such as dry mouth, dry nose, dry throat, dry tongue, dry cough and chapped skin, which is medically called "autumn dryness". In order to enhance the body's immunity, strengthen the body's regulatory function and adapt to the changing climate, students are reminded to take corresponding measures in daily life and diet to prevent the occurrence of various diseases.

catch cold

In autumn, the climate changes abnormally, the seasons change rapidly, the temperature difference between indoor and outdoor is large in the morning, middle and evening, and the respiratory mucosa is constantly exposed to the sudden warmth and cold, and the resistance is weakened, which provides an opportunity for pathogenic microorganisms. Now is the high incidence season of upper respiratory tract infections such as colds, especially when the environment is not ventilated, colds are more likely to spread rapidly from person to person.

Intimate reminder

Follow the law of "covering spring and freezing autumn" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with changing temperature; Increase outdoor activities, actively exercise and enhance physical fitness; Keep the study and living environment well ventilated and try to avoid going in and out of public places; Drink more water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water. If you have been infected with respiratory diseases such as colds, drink plenty of water and eat light food, such as vegetables and fruits. Don't eat greasy, fried and too cold food, eat less spicy food, and eat more foods that nourish yin and moisten the lungs, such as pears and radishes.

Diseases of digestive system

When the weather is cool in autumn, people's appetite increases, and they are prone to overeating, which leads to increased gastrointestinal burden, dysfunction, large temperature difference between day and night, easy to cause abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea. In addition, autumn is the season with frequent intestinal diseases, such as bacterial food poisoning, bacillary dysentery, Escherichia coli enteritis, and refrigerator enteritis (Yersinia), because bacteria multiply quickly and food is perishable. The early manifestations of dysentery include fever, headache, dizziness, nausea, vomiting and other systemic poisoning symptoms. Local symptoms include paroxysmal abdominal pain, diarrhea, mucus, mucus blood, purulent blood, increased stool frequency, resulting in a sense of falling. Typhoid fever lasts for a long time, and its symptoms include abdominal distension, general fatigue, slow pulse, apathy, chest and abdomen rash, hepatosplenomegaly and so on.

Intimate reminder

Cover the bedding when sleeping at noon at night to prevent diarrhea and stomach discomfort caused by abdominal cold. Pay attention to food hygiene, don't eat in the stalls outside the college canteen, don't buy lunch boxes, side dishes and cold drinks without hygiene licenses, don't eat overnight and spoiled food, don't eat raw sea (water) products, and eat raw fruits and vegetables after washing to ensure the hygiene and safety of imported food. Pay attention to personal hygiene, bathe frequently, wash your hands and cut your nails, and pay special attention to washing your hands with tap water before meals.

4. autumn health tips

1, increase or decrease clothes in time. Since beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless in late autumn and early winter, but it is also not appropriate to wear too much and be too warm.

2. Water is the source of Yin Qi. Drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquids, especially liquid drinks, there are many ways to drink, and it is best to drink a small amount frequently.

3. Besides drinking water, you can also eat some yin-nourishing products, such as lotus root, fish, radish, carrot, black fungus, tremella, sesame, potato, lettuce, cabbage, cauliflower, sweet potato, honey, pear, peanut, medlar, Ophiopogon japonicus, boat-fruited Sterculia and so on. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Eat less spicy fried hot food, such as leek, garlic, onion, ginger, star anise, fennel and other spicy foods and condiments. Eating fried foods such as fried chicken legs and fried quail is helpful to dryness and yin injury, and aggravates dryness syndrome.

4. Pay attention to mental conditioning. Nowadays, people living in reinforced concrete buildings are getting farther and farther away from the ground (especially the soil), absorbing less and less ground gas (yin gas), which also affects the balance of yin and yang in the body and makes the yin gas in the body relatively insufficient. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn and winter, the drying phenomenon is more obvious. Therefore, walking into the embrace of nature and strolling through fields, mountain villages and parks will help nourish yin and regulate the body's yin and yang.

5. What methods are there for men's health care in autumn?

1, eat more vegetables and fresh vegetables, cauliflower is a good choice, and its vitamin C content is several times that of Chinese cabbage and soybean sprouts, and twice that of citrus.

Cauliflower can not only prevent respiratory diseases such as colds, but also purify the blood. Lettuce with high iodine content can avoid iodine deficiency in human body and is beneficial to basic metabolism and endocrine metabolism of human body.

Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and its water content is also more in vegetables. Eating more helps to hydrate the skin. 2, eat more coarse grains in autumn, the climate is dry, sweating is reduced, and sleep time is increased. In order to meet the cold winter, the body will actively store fat, so it will get fat if you are not careful.

For many men who gain weight day by day, the accumulation of body fat not only hinders their beauty, but also easily leads to many diseases such as hypertension, hyperlipidemia and arteriosclerosis. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more fruits to relieve constipation, and choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, coix seed and beans. Vitamin supplements play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins.

Therefore, in the cold season of autumn, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage.

In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.

6. What health knowledge do you need to pay attention to in autumn?

Autumn is a season of harvest and romance. When we bid farewell to the hot summer and welcome the cool autumn wind, don't forget to pay attention to our health and keep healthy. Autumn is a good season for health preservation. Next, I will tell you some common sense of autumn health.

1, mental health in autumn. Mental health in autumn is to cultivate optimism, keep inner peace and convergence, and prepare for the hidden sun in winter. Touching the scene is easy to increase sadness.

Sorrow hurts the lungs easily. After lung qi deficiency, the human body's tolerance to bad * * * will decline again, and the decline of tolerance will further promote sadness and autumn sadness. Huangdi Neijing puts forward the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter", which is also applicable to mental recuperation.

Traditional Chinese medicine believes that the heart hides the spirit, and the peace of mind leads to longevity. If you don't know how to regulate your spirit, Jingxue will gradually decline, your body will be tired, and you will stand in old age.

In autumn and winter, it is particularly important to regulate the mind and nourish yin. It is required to be calm and open-minded, not to have too high expectations and think too much, especially not to get angry. Anger leads to the upward movement of qi, which is easy to damage liver blood and * * *, and even lead to dizziness, stroke and other diseases.

Handle things calmly and maintain * * *. According to personal interests, hobbies and specialties, constantly enrich the content of life.

In the autumn of October, enjoy the joy of harvest with farmers. Enjoy piano, chess, books and paintings.

Mental conditioning should take the initiative, think more about happy things and do more happy things. 2, autumn health must know the little common sense Autumn is the harvest season, but also the best season for human tonic. Many people have made their own health plans. In fact, it is necessary to know more common sense if you want to stay healthy! The temperature is high in autumn, how to protect the health of yourself and your family? Let's see what the experts say! 2. 1. beginning of autumn, autumn health should advocate "autumn tiger". It's not really autumn, and the heat of summer has not disappeared. Although it will be cooler sooner or later and the temperature difference will increase, it will still be sultry during the day, especially at noon.

At this time, people are easy to feel tired and weak, and clearing away heat and relieving summer heat should continue, but it should be changed compared with the hot summer. Drink more water, light tea, vegetable soup, etc. Clearing heat and relieving summer heat.

Mung bean soup, lotus seed porridge and lily porridge are all very beneficial prescriptions. 2.2. autumn health should prevent colds and diarrhea. After beginning of autumn, the gradually decreasing temperature is suitable for viruses to enter, and people are prone to catch a cold.

At the same time, it is also suitable for the growth of some pathogenic microorganisms that cause diarrhea, so it is a frequent season for intestinal diseases such as bacillary dysentery and Escherichia coli enteritis. 3, what to eat in autumn health 3. 1, pear: autumn relieves dry cough, people's body needs moisturizing, especially those with poor trachea. It should be prevented as early as possible to avoid the possibility of aggravating the disease.

Pear is a very good fruit, which can strengthen the stomach and moisten the lungs. Autumn is the time to eat pears. Pears can be eaten raw, sliced and boiled in soup, and drunk before going to bed, which has the functions of moistening the lungs, moistening the large intestine, facilitating defecation and resolving food accumulation.

If you accidentally have a dry cough, you can stew raw pears and Fritillaria cirrhosa with rock sugar, and the effect is good. 3.2. Tremella: Improve skin itching caused by autumn dryness. Traditional Chinese medicine "Tremella Stewed Rock Sugar" can treat bronchitis with cough and phlegm.

In addition, tremella fuciformis also has a certain effect on itching caused by dry skin. 3.3. Sugarcane: Not good for urination. Sugarcane has the effects of nourishing, relieving fever, promoting fluid production and moistening dryness.

It is quite helpful for body fluid burning, stomach heat and bitter taste, dry stool, adverse urination, reactive vomiting, cough due to lung heat, etc. In the dry season of autumn, it is best to drink sugarcane juice, which can remove internal organs and promote urination.

After the sultry summer, cool autumn is a good opportunity for outdoor sports. Choosing to exercise at this time can not only adjust the heart and nourish the lungs, improve the function of internal organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold.

The yang of the human body is in the stage of convergence and internal nourishment in autumn, so fitness should also conform to this principle, and exercise should not be excessive, but enough is enough. People should take part in some relaxing and gentle sports, such as jogging, mountaineering and swimming.

These exercises emphasize moving and being calm, moving without chaos, and being calm without rashness. They will not consume more energy because of sweating, but also stretch their muscles to meet the autumn harvest. For growing teenagers, outdoor sports such as football, basketball, long-distance running and extreme sports are the best sports choices in autumn; For office workers, sports with little exercise, such as badminton, table tennis, indoor fitness, billiards and bowling, are more suitable; For old friends, you can choose to walk slowly, take a walk or beat Tai Ji Chuan.

Importance of keeping in good health in autumn People spend about 1/3 of their life in sleep, which can accumulate energy for life. Neijing said: "When a person lies on the liver, the liver can see when it receives blood, and the foot can do it. When it receives blood, it can hold the palm, and when it receives blood, it can shoot."

"Can", energy also. The energy of life activities such as human vision, footwork, mastery and finger retrieval. Through the continuous accumulation of sleep, through the role of the liver to continuously meet the needs of life activities.

Modern medicine also believes that the growth hormone secreted by people during sleep is 5~7 times that during the day, especially for children and adolescents. It is necessary to ensure adequate sleep time and promote growth and development. When sleeping, the blood flowing into the liver is seven times that when standing. The increase of liver blood flow is beneficial to enhance the function of liver cells, improve reading ability, accelerate the metabolism of protein, amino acids, sugar, fat, vitamins and other nutrients, and maintain the stability of human internal environment.

7. What are the tips for autumn health care?

1, give the baby plenty of water

When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers should pay special attention to let children drink more water. Under normal circumstances, the water in the breast-fed baby's milk is enough for the baby. If there is enough breast milk, you don't need to replenish water even in summer.

Step 2 eat a reasonable diet

When providing meals to your baby, you should try your best to have a variety, an appropriate proportion, regular and quantitative, and proper preparation. Including ensuring that the baby has enough protein, proper amount of fat, various vitamins and minerals every day. The baby's daily diet should be regular and quantitative. Eating regularly can help the baby develop good eating habits, and the digestive juice secretion in the gastrointestinal tract will be regular, which can digest and absorb food well. It is also important to eat in moderation at every meal. If you leave delicious food to him, it will probably hurt your spleen and stomach.

Step 3 pay attention to cleaning

Get up in the morning and wipe your baby's face with a soft towel or gauze soaked in warm water. After cleaning the face, apply baby lotion and cream to moisturize it in time. Pay attention to the cleanliness of the five senses, especially after eating milk or food, and thoroughly clean the key parts of the mouth. Don't wipe your baby's face with a rough towel, and don't clean your baby with alkaline soap. Give your baby a warm bath before going to bed every night, and wipe it with a special soft wet towel, which can not only clean, but also moisturize, effectively preventing the appearance of redness.

Step 4 choose the right skin care products

Do not use alkaline, degreasing soap and bath liquid when taking a bath. It is best to use a baby bath lotion specially designed and produced for babies. Don't take a bath too often, just once a week. Among emollients, moisturizing cream and cream have better moisturizing effect than emulsion because of their high oil content and low water content. Children with dry skin can use moisturizer, and those with light skin can use moisturizer.

5. Pay attention to hygiene and prevent diarrhea.

In autumn, the baby sometimes has sudden diarrhea, and the disease is mostly a "cold" because the baby's thermoregulation function is not perfect and it is easy to catch cold. If you happen to eat unsanitary food, especially food stained with "rotavirus", it will often lead to diarrhea; Common application of antibiotics can control diarrhea, but it is often ineffective, because antibiotics can only kill germs, not viruses. Therefore, we should pay special attention to the cleanliness of food in autumn, especially the melons and fruits should be washed before giving them to the baby. Do not eat too much.

6, cold water bath

Taking a bath in cold water can exercise to keep out the cold and improve immunity. Autumn is a transitional season in Xia Dong, and it is also a time to exercise to keep out the cold. In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming.

7. Add clothes slowly and cool down properly.

As the old saying goes, "spring covers autumn" has certain significance even for the healthy growth of a baby. Although the baby is not as cold-resistant as adults, it has been in exercise and the body is generating heat at any time. You can dress your baby less, which is not only convenient for activities, but also can enhance your physical fitness and make your baby less likely to catch a cold. Add clothes to master a step-by-step principle, so as to gradually adapt to the changes in the weather.

8. Appropriate outdoor exercise

Sunshine is a natural and free "tonic" for baby's growth and development. From autumn, you can take your baby to outdoor activities and let the sun shine directly on your baby's forehead. If the weather is not very cold, you can also expose your baby's small arms and calves and let the sun shine directly on your baby's skin, which is very effective for your baby's bone development and prevention of rickets. In this way, in winter, the baby can get used to it.

9. Vaccinate in time

Vaccinate in autumn to prevent infectious diseases such as Fan Dongchun meningitis. Because it takes at least one month after vaccination, antibodies against infectious diseases can be produced in the body, so don't forget to vaccinate in autumn, and replenish what you miss in time.