What is the importance of medical care? The so-called health preservation generally refers to following the laws of biochemical collection of yin-yang, five elements under the guidance of Chinese medicine theory, improving the body function, preventing diseases, prolonging life and controlling the human body. TCM health preservation is of great significance to human body control and disease treatment. With the support of health preservation theories such as reasonable diet, regular life and selfless work, the human body can reach a healthy figure and effectively prevent diseases. Especially due to the accelerated pace of people's daily life, increased work pressure, and the increase of diseases such as hypertension, hyperlipidemia and diabetes, it is of great practical significance to deeply apply the health theory and methods of traditional Chinese medicine to realize medical care.
How should I be healthy?
(1) diet and health:
From the perspective of TCM health, diet is nothing more than local diet; It is necessary to maintain this balance for a long time to maintain the nutritional balance. In the traditional medical concept, the focus of diet is the "fourth stage" and "five flavors", and modern nutrition can make up for this deficiency. Therefore, how to combine modern nutrition with traditional diet health and explore the most scientific and reasonable diet law is the focus of health research in the future. In TCM health care, we should pay attention to the changes of the four seasons and balance the internal and external balance of the body through diet. Diet also emphasizes the combination of physical differences, such as cold constitution. Need to eat more aphrodisiac food, weak fire and strong body, need to eat more food such as mold and longan.
In addition, people nowadays like tonics. In this regard, it is necessary to clarify the physical condition, whether it is suitable for taking supplements, and whether the types of supplements are appropriate. People with heat constitution should not combine tonics with food, heat, phlegm and other true evils, but should be tonics. Tonics have the nature of preventing fire and are of no benefit. Yang deficiency should be supplemented, and yin deficiency should be supplemented by nutritional yin deficiency. The type of tonic used is incorrect and uncomfortable, which leads to physical discomfort.
(2) Exercise health:
In traditional Chinese medicine health care, sports health care is divided into two kinds of health care: guiding health care and physical exercise. Guiding health is mainly achieved through the composition of thoughts and intentions, while physical exercise is mainly used to improve health. Physical exercise can transfer a certain degree of health to muscles, and guidance can help the body recover, so as to achieve the purpose of exercise and health. In addition, in the process of health care or treatment of Chinese herbal medicine diseases, we should pay attention to the characteristics of seasonal climate and adopt reasonable methods. For example, in spring and summer, the temperature should rise, the human body should be released, the amount of exercise should be increased accordingly, and the mood should be kept calm to meet the health needs. When the weather turns cold in autumn and winter, the human body will concentrate, adjust outdoor exercise, keep proper sleep, wear clothes properly, avoid excessive sweating, and prevent cold air from affecting the lungs. It is necessary to improve the health care effect. In a word, although the sentence "If you don't exercise today, you can call a doctor tomorrow" is not completely accurate, there are good reasons to point out the importance of medical treatment. For medical treatment, some experts pointed out that health should be "thinking more, exercising more, eating and living regularly".