I wonder if everyone likes oysters. This is a kind of seafood that they like very much. Its nutritional value is high, and people can also supplement rich vitamins, minerals and calcium. It is good for keeping healthy, and there are many ways to eat it. Let's see how to steam oysters.

The practice of steaming oysters

1, prepare oysters.

2. Wash each oyster with a vegetable brush.

3. Chop the onion and garlic.

4. Prepare garlic and chopped peppers. I bought it off-the-shelf in the supermarket.

5. Add salad oil to the pot.

6. When the oil temperature is 3 to 40% hot, add the chopped onion and garlic and stir fry.

7. Then add some steamed fish and soy sauce (less).

8. Add a small amount of cooking wine. (Very few)

9. Then put it in a small bowl for later use.

10. At this time, put the washed oysters into the prepared steamer. Steam on high fire for 5 minutes.

1 1 Then open the shell of each oyster, pour the juice in one by one, sprinkle a very small amount of garlic and chopped pepper, and you can eat!

Oyster extract can obviously inhibit platelet aggregation, reduce blood lipid and TXA2 content in patients with hyperlipidemia, promote insulin secretion and utilization, enhance the sensitivity of malignant tumor cells to radiation and inhibit their growth. Oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium. But also can lower cholesterol and blood fat, and is a very healthy food. It contains high calcium and zinc, is suitable for men to eat, strengthens physique and promotes sperm development. At the same time, it can also make your appetite open and promote growth and development.

Everyone knows how to steam oysters. These ingredients are rich in nutrition, have the function and efficacy of health preservation, and can also help digestion and absorption, enhance physical fitness and make your body stronger. Oh, you might as well try.