It is best to choose sweet black tea in winter, which is beneficial to the human body's yang. Black tea is rich in protein and sugar, which also helps digestion and degreasing. Green tea is suitable for drinking in summer. Because green tea tastes bitter and cold, it can relieve summer heat, promote oral fluid production and facilitate digestion. In autumn, green tea is the best choice. Green tea is between green tea and black tea, neither too hot nor too cold, which can not only eliminate residual heat in the body, but also restore body fluid. Green tea and black tea can also be mixed together to get two effects. It is advisable to drink black tea in winter, which is sweet and warm, good at hiding yang, generating heat and warming the abdomen, and can enhance the body's resistance to cold. In addition, people's appetite increases in winter and eat more greasy food. Drinking black tea can also get rid of greasy, stimulate appetite and help to keep healthy. When drinking tea, it is best to simply drink and experience the aroma and taste of tea. But drinking tea, chatting and eating snacks with friends is also a way of entertainment and leisure. What to eat with tea depends first on everyone's hobbies, and then on the taste together. Dried bean curd, melon seeds, candied fruit and dried fruit are all good combinations. In recent years, duck neck is popular all over the country, spicy and delicious, and it is also very good to eat when drinking tea. Shanghainese are used to eating duck gizzard liver, while Sichuanese like spicy chicken feet and are also good tea companions. Some people have a weak spleen and stomach, and they feel "bloating" when drinking tea. It is also good to eat a few Momo cakes or other sweet snacks, which can alleviate this feeling. Eat cheesecake and chestnut cake when drinking black tea, and the tastes complement each other. Another way to match is to drink tea and eat pickles. One year in Zhouzhuang, I drank grandma's tea and ate pickled pepper tea, and it was raining outside the window, which made me feel particularly refreshing. It is suggested that you should eat a little fruit in moderation when drinking tea, and don't overdo it, so as not to burden the stomach. If possible, it's best to stagger the time.