Change your eating habits.
1. Eat three meals a day on time. Breakfast is the most important thing. People with bad stomachs should eat more breakfast, or they will easily have diarrhea after lunch.
Don't eat too much every meal, it will increase the burden on your stomach. Everything is enough, and overeating is death.
Don't eat seaweed indiscriminately, and people who go to work can't cram for time. Chew the food carefully to facilitate digestion. Originally, the stomach was not good, and it was easy to clean up the food, which was also death.
4. Gastrointestinal weakness is generally accompanied by spleen deficiency. You can't eat cold food at this time. What cold drinks and ice cream are still rare? It is best not to eat raw and cold food such as seafood. Of course, spicy food should be avoided. To put it bluntly, don't be greedy. Although you have a greedy heart, you shouldn't spit out your stomach if you eat something you shouldn't.
Eating is a serious matter. When eating, just throw away your mobile phone and concentrate on eating.
2. What should I eat if my stomach is bad?
1. Learn to say no to delicious food. Cold, spicy, salty, it is best not to touch, this food is very irritating to the stomach. Of course, fruits are cold, so you must chew slowly and avoid eating too much.
2. Eat less greasy food. The more people with stomach deficiency are greedy for oil, the more greasy food they can't digest, and diarrhea is common.
3. Drink less and smoke less, and it's better to quit. Tobacco and alcohol damage the gastric mucosa, making it congested, and in severe cases, erosion occurs. Of course, you said that sometimes entertainment is inevitable. It is recommended not to drink on an empty stomach. Drink as little as you can, and forget the spirits.
3. What is good for your stomach?
1. Digestible foods such as porridge and millet porridge are very good for the stomach.
2. Steamed vegetables have high water content and complete protein structure, which is more suitable for people with bad stomach. For example: steamed pumpkin, steamed ribs, steamed beef, etc.
3. stew. After a long period of slow stewing, the meat is tender and instant in the mouth, which is very beneficial to gastrointestinal absorption. Moreover, the protein of the ingredients are all in the soup, and the stomach can be digested and absorbed without too much peristalsis. People with a bad stomach can easily not absorb enough nutrients, and in the long run, their blood will become weak, and stew can improve the absorption rate of nutrients in the stomach.
For working people, they often eat steamed vegetables. Soup is very conducive to the absorption of nutrients, and the body will not collapse because of the stomach.
4. What kinds of soup and tea can regulate the stomach?
1. milk Milk has a high protein content, but it is not cold milk. The bagged milk bought in the supermarket needs to be soaked in hot water. Drinking milk must avoid fasting.
2. Ginger tea. Ginger is a good food, especially for people with spleen deficiency and fear of cold. Drinking ginger soup in winter can not only dispel the cold, but also warm the stomach and strengthen the spleen, but mainly don't drink too much.
3. Lotus seed porridge. Lotus porridge can strengthen the spleen and stop diarrhea. You can make it yourself on weekends, and buy some lotus seeds, glutinous rice and rock sugar. Soak the lotus seeds first, remove the lotus seeds and cook them. Cook glutinous rice porridge with low heat, and add lotus seeds and rock sugar after cooking.
Ask the doctor to prescribe some mild Chinese medicine to regulate the stomach. After all, doctors are more professional, and everyone's physical condition is different. It is recommended to go to the hospital to find a doctor to prescribe a pair of traditional Chinese medicine for regulating the stomach, which can be eaten at ordinary times.
5. What exercises are helpful for people with bad stomachs?
People who go to work have less exercise time, and generally don't do some aerobic exercise after meals, but exercise is very good for gastrointestinal peristalsis and promotes blood microcirculation in the gastrointestinal area. It is suggested that you can walk for half an hour after dinner, and if you have a dog, you can walk your partner. Of course, walking to and from work is also a very low-carbon sport.
The above are some personal methods to protect the stomach. The landlord can make a plan and implement it according to his own situation. Gastrointestinal weakness can only be raised, and at the same time taboo. Bounty hunters can do anything