The thyroid gland helps the body manage metabolism, temperature, heart rate, etc. Hypothyroidism can lead to obesity, weakness, depression and poor resistance. Hyperthyroidism can lead to sudden weight loss, irregular heart rate, sweating, nervousness and mood swings. What I want to introduce to you today are some foods that protect thyroid function best!

First, yogurt:

Yogurt contains natural vitamin D. A new study published in the International Journal of Health Science found that vitamin D deficiency is more likely to lead to obesity and thyroid diseases. More than 90% patients with Hashimoto's thyroiditis (an autoimmune disease) are deficient in vitamin D.

Second, milk:

1 cup of low-fat milk can supplement your daily iodine requirement of about13. It is best to choose fortified milk containing vitamin D. A study of 20 13 found that people with hypothyroidism are more likely to lack vitamin D.

Third, chicken and beef:

Zinc is another key nutrient needed by the thyroid gland, which is needed by the body to produce thyroid hormone. Zinc deficiency will lead to hypothyroidism, and people with hypothyroidism will also lack zinc. Meat is a good source of zinc, such as beef or black-bone chicken.

Fourth, fish:

Deep-sea fatty fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids and have anti-inflammatory effects. A new study published in the Journal of Nutritional Chemistry shows that eating salmon regularly helps to reduce glandular inflammation and is beneficial to thyroid health.

Five, eggs:

A relatively large egg contains 16% iodine and 20% selenium that you need every day, so the egg is a very good food for the thyroid gland, and these two elements are mainly concentrated in the yolk.

Six, berries:

Besides iodine, the thyroid needs selenium and vitamin D. Foods rich in antioxidants are good for the thyroid. Foods such as strawberries, blueberries or blackberries are high in antioxidants.

Seven, oysters:

Oysters are an important food source of zinc. The human body needs enough zinc to activate the production of thyroxine. A healthy thyroid is inseparable from adequate zinc. At the same time, the human body also needs enough thyroid hormone to absorb zinc.

Eight, Apple:

Pectin, which is rich in apples and other fruits, has detoxification effect and can excrete toxic compounds such as mercury in blood through urine. However, because most pectin exists in the peel, it is best to eat apples with the skin after washing.