The process of making eight-treasure porridge is very simple. Black rice, red beans, glutinous rice, red dates, rice and peanuts are soaked in enough water for one night in advance, and each person has a bowl for breakfast. Bright color, attractive fragrance, smooth but not greasy, and has the effects of enriching blood and qi, supplementing iron and calming the nerves. Old people and children should eat more, which is very helpful for healthy growth.
Supermarkets also sell eight-treasure porridge, which is dazzling and mixed. It tastes sweet when opened. I don't know how much saccharin and additives there are. Children's stomach function is poor, which is harmful to the body. Better do it at home. Introduce several coarse grains suitable for children, such as mung bean, rice, black rice, walnut kernel, glutinous rice, red beans, oats and rock sugar, which are delicious when cooked together.
eight treasure congee
Ingredients: red dates, glutinous rice, red beans, black rice and peanuts.
Seasoning: rock sugar
1. Soak black rice, red beans, glutinous rice and peanuts one night in advance, and soak them with enough water in advance to shorten the cooking time. Jujube does not need to be treated separately, but can be washed with rice washing water, and the effect is quite good.
2. The ingredients soaked for one night, especially black rice and red beans, are soft and delicious, and washed with water.
3. Method of cooking porridge
Pressure cooker: add rock sugar, add 5 times of water, bring to a boil with high fire, turn to low heat, continue to press for 20 minutes, turn off the fire and stew for a while, and exhaust with a wet towel.
Rice cookers: Many brands of rice cookers have the function of intelligent porridge cooking. Pour 5 times of water into the pot, and when the fire is boiling, automatically turn to low heat and cook for 45 minutes.
4, time is up, open the lid to have a look, bright colors, simple nutrition.
5. Female friends drink a bowl every day to replenish qi and blood, their faces are rosy and their immunity is improved. Children who drink a bowl every day have better health, enhance immunity and promote bone growth.
Skill summary
1, the viscosity of porridge can be adjusted, and personal tastes are different. If you like it thinner, you can add more water.
2, many rice cookers have intelligent porridge cooking function, put the soaked ingredients into the pot, press the automatic porridge cooking function, and you can drink eight-treasure porridge in the morning.
1, nourishing blood and moistening eight-treasure porridge
Ingredients: Coix seed, red beans, black beans, round glutinous rice, peanuts, blood glutinous rice, red dates, longan pulp and rock sugar.
2, warm eight-treasure porridge
Ingredients: Tremella, Lycium barbarum, red dates, peanuts, millet, mung beans, cereal, black beans, broken corn, black fragrant rice, round glutinous rice and long fragrant rice.
3, health eight-treasure porridge
Ingredients: red dates, borneol candy, eight-treasure rice (bought in supermarket)
4, jujube peanut eight-treasure porridge
Ingredients: red dates, peanuts, red beans, lotus seeds, mung beans, glutinous rice, black rice and coix seed.
5, jujube peanut eight-treasure porridge
Ingredients: walnuts, oats, eight-treasure rice, red dates, peanuts, rock sugar and water.
6, black rice eight-treasure porridge
Ingredients: lotus seeds, longan, rice, glutinous rice, black rice, mung beans, red beans, candied dates, peanuts, red dates and brown sugar.
7.eight-treasure porridge
Ingredients: rice, glutinous rice, millet, brown sugar, crystal sugar, corn, jujube, peanuts, mung beans and oatmeal.
8, longan lotus seed eight-treasure porridge
Ingredients: peanuts, lotus seeds, longan, glutinous rice, red beans, buckwheat, black glutinous rice, red dates and rock sugar.