Before chaos started Tai Chi, it was really a skill.

Refreshing, flat wrist and elbow joint are natural.

Type 2: Startup

When lifting with heavy gas, your wrists should be flat and your arms and shoulders should be loose.

Press loose abdomen and return to Hou Yuan, spit out turbid qi and clear qi.

The third kind: catch the sparrow's tail.

Left hand gesture: At first, HarmonyOS appeared in Yin and Yang, rising and falling to open and close Tai Chi circle.

Turn around and take a step to the left. Let nature take its course.

Right-handed posture: shake hands with the enemy and stick your back against your chest.

The most taboo is stagnation and partial resistance, and liveliness depends entirely on turning the waist.

Stroke posture: the elbow and wrist stroke should be smooth, not empty. If you don't resist, you will see real advantages.

There is also self-denial, which is originally to attract people to go their own way.

Squeezing momentum: When the momentum changes, it will be easily squeezed and wrapped, so there is no delay in gaining momentum.

Prevent the enemy's fist from drilling again and turning into a palm to push forward.

According to the situation: if the crowd fails, it will become soft, and naturally there will be no other needs of people.

Stretch your waist to help the situation, and press your wrist and elbow left.

Take the sparrow's tail general formula:

There is no limit to the spread of Tai Chi, and there is a crow's tail.

The strength of the potential is in the arm, and the strength of the potential is in the palm.

The strength of squeezing is in the forearm and the strength is in the waist.

If you want to know the secret, practicing pushing hard is success.

Type 4: single whip

Make track for soul Strafe when chest a jilt, left like an arrow right like a bow.

I am close and energetic enough to bend my elbow and do whatever I want.

Type 5: Raise gestures

When you meet the enemy, you jump on your chest and shout, and your left elbow cuts your right elbow.

Follow the wind, bend your elbow, and stretch out to make the enemy go.

Type 6: White Crane with Bright Wings

White cranes spread their wings to form a flock of chickens, and left and right to fight the enemy.

Open the door to attract the enemy. Be careful when opening the door.

Type 7, left knee spasm

Raise your shoulders and hug outside your knees and elbows to prevent the enemy from hiding his hands.

Look in the chain and press the side ribs and shoulders.

Eighth Style: Waving the Pipa by Hand

If you have a pipa in your hand, it's not bad to bend your elbow and cut your wrist.

I can draw the inner and outer circles, and I can grasp them left and right.

12 type: progressive moving and hitting.

Tai Chi five beats this first, moving around and looking around.

Keep the middle and advance, and then strive for leisure.

Type 13: sealed as closed.

Raise your hands, stop the elbow from sealing, and open and close your hands to curb the attack.

Push can't stop, waist and legs work between hum and haw.

Type 14: section line

Hit the crotch when you buckle your feet, turn around and open the enemy's arms.

Don't hesitate to change the camera.

15 type: embrace the tiger and return to the mountain.

Cross-hand mining, pulling the tiger depends on the arm length.

I hope to hug back, but it's hard to prevent me from squeezing.

Type 16: Pay attention to the hammer at the bottom of elbow.

Left hand and right hand, hit the bottom of the elbow.

The palm is twisted and folded, and the camera at the bottom of the elbow is broken.

Type 17: Left-right drive monkey.

The light spirit leaves like water, causing the humerus to bend backwards.

Going to flash war to pull strength, scared the Monkey King to stay.

18 type: oblique flight potential

It doesn't hurt to get caught in the right wrist. Turn your hands and sink.

Shake it out with your left hand and your right hand, and fly sideways.

Type 22: submarine needle

If the opponent pinches his wrist, he will lead the enemy into the body and drop a thousand pounds.

Hold the right hand with the left hand to press the strength, jump forward and throw the ball backwards.

Type 23: Fan-shaped through arm

The right arm rolls up the bracket, and the back is connected with the two arms.

Tian Chan took a deep breath and his strength was already at his waist.

Type 24: Skimming Hammer

Cross the enemy's arms, flash in the middle, and the left palm can prevent the head from sticking out.

Don't lose strength by turning the palm to press the belt, your palm will push the enemy's elbow.

Type 28: Cloud Hand

"Row, pick, squeeze and push" all depends on the round waist.

After the cloud reached the enemy's elbow, the copper walls and iron columns pushed together.

Type 30: high probe horse

Explore yin and yang left and right, lock your throat in your face, okay.

Change hands and climb the horse's head to twist, relax your shoulders, and pull out your arms and abdomen.

Type 3 1: left and right split feet

In the last step, I smoothed the enemy's anger and raised my elbow with my wrist to protect my chest.

The center of gravity should be lowered and the kick should be flat.

Type 32: Turn around and kick to the left.

Suddenly I felt that the enemy was attacking from behind, so I turned around and made a hole to make it clear.

Turn it off first, then turn it on. Put your hands on your waist.

Type 34: progressive planting hammer

The hammer is planted to put dishes, and the big hug in the left hand should be the first one.

Progressive boxing is difficult to deceive the enemy, always hitting the enemy's abdomen, waist and legs.

Type 37: Right pedal

The right fist catches and entangles, and the opponent grabs the enemy's wrist.

Break up and kick your ribs naturally.

Type 38 and Type 39: Fight tigers from left to right.

Although the tiger pounced, it defeated the enemy with a huge arm.

Suddenly, I twisted my waist and hips and punched, covered in crouching tiger essence.

Formula 4 1: double-peak ear piercing.

Don't panic when being pushed by the enemy, cross your arms and palm down.

Take a right step on the frame, with the sun in your fist.

Type 43: Turn around and kick right.

Before the enemy forcibly approached from the left, I suddenly backed off and turned right.

Decompose the lattice to keep the body ready, and the left pedal and right pedal steps are linked.

Type 49: Wild horses with separate manes.

The oblique single whip is followed by the potential, and the left and right rings are selected first.

The lunge helps to attack the armpit, and the shoulder is close to the elbow.

Type 52: Jade Girl Shuttle

Turn around, bend your hand and put your arm diagonally through your elbow.

Turn your elbow and shake it to get rid of your inner strength, and roll and squeeze it close to your body.

Type 57: Downward Potential

Turn your back and hips to avoid the enemy, and pick flowers with your hands like butterflies.

It's up to me to accept the adoption, and it's not bad to retire and use it freely.

Type 58: Golden Rooster Independence

Follow the wind and stab the dragon, with elbows on the ground and arms bent.

Don't stamp your back lightly, lift your knees and don't hit your abdomen.

Type 72: the palm penetrates the high horse.

The right hand probes the horse with high intensity, but the left hand has to wear the palm.

The elbow pads on the chest depend on the right hand, so it is difficult to prevent the left foot from following.

Type 78: Seven stars in the previous step.

In the last step, the seven stars became infinite, seemingly defensive, but actually offensive.

Hit the elbow far and near, kick the knee next to the front kick.

Type 79: Take a step back and cross the tiger.

Kicking up and down will bring joy, but taking a step back will not be slow.

When turning around, the arm can be opened and closed at will, and the adhesion is as stable as the disk surface.

Type 80: Turn around and throw the lotus.

Front seal and rear leg attack, like a whirlwind.

Pick the enemy's arm and stick it everywhere, chain and sweep the front of the enemy.

8 1 type: bow and shoot tigers

The enemy punched me in the chest with his fist and raised his right hand to brush his left hand like a bow.

Put it back close to the enemy's arm, and add a left fist to the first shot.

Equation 85: Closing potential

Tai Chi has no beginning and no end, and the combination of Yin and Yang is wonderful.

Stick to it when you walk, and stick to it when you attack.

Know yourself and know yourself, and meet the gods.

Let him come with great strength and lead him into the air.