Chestnuts are delicious and nutritious. They are often used to directly stir-fry and make soup. It can be fried, steamed, stewed and baked. So, what are the nutrients of chestnuts? Apple green natural health experts say that chestnuts are rich in nutrients and can be eaten in many ways. Let's have a look.

What are the nutritional components of chestnuts? Chestnuts are rich in nutrients, including inorganic salts, fats, multivitamins, sugars and protein. Apple green natural health experts say that the chestnut content per 100g is different. Protein contains 5.1~10.7g, 62-70g of starch, 2-7.4g of fat and 40-45g of carbohydrate. Raw chestnuts contain 40 ~ 60 mg of vitamins, and cooked chestnuts contain about 25 mg of vitamins. Chestnuts contain calcium, phosphorus, B vitamins, iron, potassium, inorganic salts, carotene and other ingredients, which have many effects on human body. Apple green natural health experts said that it has the function of preventing and treating diseases, such as hypertension, coronary heart disease, arteriosclerosis, etc. Regular consumption also has the effect of anti-aging and prolonging life. How to eat chestnuts and absorb so many nutrients? Porridge with minced meat, chestnuts and rape is a good choice.

Porridge with minced meat, chestnuts and rape requires lean meat 1-2 chestnuts, boiled pork bone soup and 50g rice. First, the rice is washed and soaked for half an hour. Then chop the lean pork and blanch it. Then the chestnuts are washed, cooked, peeled and ground into small particles. Now take the tender leaves of rapeseed, blanch them and cut them into fine powder. Put the rice, minced meat and chestnuts into the pig bone soup, simmer until it becomes sticky, and finally add rapeseed powder and cook for 10 minute. Porridge with minced meat, chestnuts and rape has the functions of invigorating qi and spleen, nourishing the stomach, delaying human aging and treating various diseases of the elderly.

What are the nutritional components of chestnuts? I believe everyone can see that chestnuts are nutritious and can be eaten in many ways. Generally, chestnuts in the north and south have their own characteristics and eat differently. The eating method mentioned above belongs to the north. If southerners can cook and cook soup, they all have the effects of tonifying kidney, strengthening bones and muscles, treating diseases and benefiting health.