1. Diet: The elderly should eat reasonably. Basically, we should ensure a balanced nutrition, eat more low-fat foods, eat less high-fat foods, drink water properly, drink more water and drink less water. You can eat more foods that protect cardiovascular and cerebrovascular diseases, such as black fungus, tomatoes, hawthorn, carrots and so on. If you have blood lipid problems, you can also eat some corn, white radish, buckwheat and bitter gourd appropriately. You can eat some fruits at ordinary times, but you should choose the fruits of the season according to different solar terms.
2. Exercise: Older people should seek more fun, not only family members, but also keep in touch with neighbors and friends. They can go for a walk in the morning when they have nothing to do. It is better to introduce fresh air than tonic. Walking is a good way to keep alert, flexible and healthy. I don't usually smoke. Smoking will increase the probability of human illness and shorten life expectancy. It's better to exercise when smoking, but be careful that strenuous exercise is not suitable for the elderly, so you must choose some suitable exercise.
3. Self-confidence: Cheerfulness and optimism make people easy to approach, and a positive and confident attitude towards life can prolong life. Do more happy things for yourself at ordinary times, don't worry and worry, and know how to enjoy life.
The elderly should pay attention to exercise, diet and self-confidence in health care. I believe you will understand after reading it. There are many key points to pay attention to in TCM health preservation. In addition to these three accidents, we should also pay attention to the medication of the sick elderly. When taking medicine, you must know more about some taboos and eat more foods that can detoxify.