1. What are the foods for clearing away dampness and heat?
It's hot in summer, so eat more food that can clear away damp and heat. Mung bean is a very common food in life, which can clear away dampness and heat, reduce blood fat and protect liver. In addition, bitter gourd, cucumber, red beans, wax gourd, celery, lotus leaves and other foods have the function of clearing away damp heat. Therefore, you can eat the above-mentioned food for clearing away dampness in summer.
Second, what is the focus of summer health care?
Summer is a season with long days and short nights, so the focus of summer health care is to take a lunch break every day. Taking a nap can relieve the drowsiness in summer and make us have a good mental state and sufficient physical strength. Only in this way can we improve our work and study efficiency. But it is worth noting that it is easy to wake up after a nap in summer. Be sure to strictly control the lunch break, usually about 30 minutes. Then. It is very hot in summer, but the temperature difference between day and night is large. Therefore, if you want to keep in good health, you should add clothes properly in the morning and evening, and increase or decrease clothes at any time according to the change of external temperature. Also, you must keep warm when you sleep at night, and don't catch cold. For some people who use air conditioners and fans, it is necessary to take corresponding measures to keep warm, otherwise it will easily lead to bad situations such as joint pain. Then, the summer diet should be low in fat, low in salt and light, with some foods that are easy to digest and rich in vitamins. Eat less spicy, greasy and irritating food and eat more fresh fruits and vegetables. You can eat some bitter fruits and vegetables properly, which is conducive to clearing away heat and purging fire. Finally, there is a lot of water loss in summer, so you must drink more water in summer to avoid water shortage. what do you think?