This Tai Ji Chuan combines softness and fortitude, which is not only beneficial to health, but also helps to improve attention and inner peace.
Every movement of the 24-style Tai Ji Chuan has its specific meaning and purpose. At first, it represents infinite Tai Chi, and guides practitioners to enter a meditation state through the winding of arms and the rotation of the body. The following movements, such as wild horse's mane, knee fall and arm rolling, all emphasize the coordination and balance of the body.
Tai Ji Chuan's practice is not only a physical activity, but also a mental exercise. In the process of practice, Qiu Huifang emphasized the coordination of breathing and movement, making breathing a conscious behavior. This breathing technique is helpful to improve lung function and enhance human immunity.
In addition, practicing Tai Ji Chuan 24 also helps to relieve stress and anxiety. In the fast-paced modern life, people often face all kinds of pressures. Tai Ji Chuan's exercises can help people relax and relieve pressure.
Qiu Huifang's 24-style Tai Ji Chuan is a very healthy sport. It can not only improve the health level of the body, enhance the coordination and balance of the body, but also help people relax and improve their attention and inner peace. Whether you are a beginner or a martial arts enthusiast with a certain foundation, you can benefit from this kind of Tai Ji Chuan.
The Role of Qiu Huifang's Twenty-four Tai Ji Chuan;
1, promoting health: Tai Ji Chuan is a low-intensity aerobic exercise, suitable for people of all ages. It can enhance cardiopulmonary function, improve blood circulation, promote metabolism and enhance immunity. By practicing Tai Ji Chuan, you can effectively improve your health and prevent and alleviate some chronic diseases.
2. Conditioning body and mind: Tai Ji Chuan emphasized the unity of body and mind and paid attention to inner cultivation. In the process of practice, we should concentrate, keep a calm mind, and achieve the function of regulating body and mind and relieving stress through the cooperation of breathing and movement. Long-term practice of Tai Ji Chuan is helpful to improve sleep quality and relieve psychological problems such as anxiety and depression.
3. Self-cultivation temperament: Tai Ji Chuan is an elegant dance art with smooth and natural movements and elegant demeanor ... By practicing Tai Ji Chuan, one can cultivate one's temperament and demeanor and make one calm, calm, confident and calm.
4. Inheriting culture: Tai Ji Chuan is one of the treasures of traditional culture in China, with profound historical and cultural heritage. By studying Tai Ji Chuan, we can understand the traditional culture and philosophy of China, and inherit and carry forward the culture of China.
5. Qiu Huifang 24 Tai Ji Chuan is an excellent fitness exercise, which can not only promote physical health, but also regulate body and mind, cultivate temperament and inherit culture.