1, TCM summer health preservation
First, peace and quality.
People with peaceful constitution are bright-eyed, energetic, fat, symmetrical and strong. Their principle of health preservation is to coordinate yin and yang, smooth qi and blood, and promote metabolism. But there are no special taboos in diet.
Second, phlegm dampness.
Most of these people have a plump waist and abdomen, heavy limbs and exhaustion. The method of conditioning is mainly to soothe the liver and regulate qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
Third, yang deficiency
Such people are afraid of cold, their limbs are not warm, and they often feel cold below their backs and knees. People with yang deficiency should focus on warming spleen and kidney and exercising. Eat more warm foods, such as litchi, longan and mutton.
Fourth, qi deficiency
Such people have tired limbs, soft muscles and don't like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
Five, Yin deficiency
Most of them are thin or lanky people who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.
Sixth, damp-heat quality
Most of these people have yellowish skin, which is turbid but not refreshing. Nursing should focus on invigorating the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on.
Seven, Yang heat quality
This kind of person is strong, ruddy and has a loud voice. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.
2, the way of Chinese medicine health.
1, diet aftercare
Usually, you can recuperate by eating some foods that enrich blood and nourish blood, such as black fungus, spinach, carrot, litchi, mulberry, sheep liver, turtle, sea cucumber, flat fish, pork, mutton and other foods, all of which have the function of enriching blood and nourishing blood.
2, beware of long-term visual injury to blood.
Chinese medicine believes that eyes can only see if they have blood, so reading books, newspapers and watching TV for a long time will not only damage the visual function of eyes, but also make the already insufficient blood more virtual. Generally, visual inspection lasts for about an hour, so you should exercise properly, relax eye muscles and restore eye fatigue.
3. Don't overwork yourself.
People's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. Thinking too much will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use their brains excessively. Once you feel tired, you should make adjustments, or enjoy birds or scenery to make people feel happy, which can quickly eliminate brain fatigue.
Step 4 be optimistic
People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so cheer up. When you are upset and in a bad mood, you can talk to friends, listen to music, or watch humorous dramas to actively resolve your troubles and cheer up as soon as possible.
5. Drug therapy
Taking an active part in sports, old people often feel itchy here and there. Insufficient blood volume is very important, especially for the elderly with blood deficiency. Moreover, regular participation in sports can strengthen the circulation of qi and blood and reduce or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness activities, such as Tai Ji Chuan and Baduanjin, and you can also go for an outing, so that you can breathe fresh air and exercise your bones and muscles.