What varieties of coarse cereals are there? Whole grains are mainly divided into grains, miscellaneous beans, tubers and plant fibers. Such as purple potato, wheat and oats, which are common in daily life.
1. Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc.
2, miscellaneous beans: soybeans, mung beans, red beans, black beans, mung beans, kidney beans, broad beans, peas and so on.
3. Tubers: sweet potato, yam, potato, etc. Because of the simple processing, the taste of coarse grains is slightly rough, but because of this, many fine ingredients that are not found in flour and rice are retained in coarse grains.
4. The function of plant fiber components: improving dull and rough skin color; Activating blood vessels and preventing cardiovascular diseases
If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, and the following problems are metabolic dysfunction, dull skin color, breath, acne and so on. Plant fiber can promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, and then make skin more shiny.
Plant fiber is also widely found in fresh vegetables (such as celery, rape, cabbage, cucumber, cabbage, radish and so on). ) and fruits (bananas, apples, oranges, grapes, etc. ).
How to match whole grains? First, soybeans nourish the kidneys.
There are many varieties of soybeans, and the black beans in soybeans are called kidney valleys. Modern Chinese medicine believes that it has the effect of tonifying kidney, strengthening body and detoxifying, and can treat our kidney deficiency. It is a kind of food with excellent curative effect.
Second, millet nourishes the spleen.
Millet is the first of all grains. People who often eat millet are in good health. Because millet has the function of strengthening the body, it is very helpful for people with spleen deficiency and weakness. People with poor health should eat more millet, which can be said to be a good tonic and can prolong life.
Third, wheat pays attention to nourishing the heart.
Wheat is still the favorite of northerners. Wheat is called "the most expensive of all grains". From the perspective of traditional Chinese medicine, it is believed that it has the function of nourishing the heart and calming the nerves, which is very helpful to the impetuous people as a whole, can help you stabilize your mood and balance your mentality, and has a certain effect on eliminating female depression.
Fourthly, sorghum can nourish the liver again.
If you use sorghum for health, you should focus on nourishing the liver and stomach. Sorghum, like soybeans, belongs to the category of miscellaneous grains. It is mainly helpful for some people with chronic diarrhea. If it belongs to diarrhea, you can eat it for a period of time, which can play a good role in relieving it.
5. Corn varies with color.
The health care function of corn varies with the color of corn. Different colors have different health care functions, because different colors of corn have different kinds of pigments. Relatively speaking, purple corn contains anthocyanins with antioxidant and anti-aging effects, while yellow corn contains carotene and zeaxanthin, which can enhance our vision.