However, pregnant women eat garlic selectively. Pregnant women eat garlic, remember not to eat it raw. No matter how much you love eating garlic raw, you shouldn't eat it raw during pregnancy. Because garlic is irritating, it will cause heartburn and heartburn, which will easily stimulate the fetus and cause inconvenience.
At the beginning of pregnancy, because the fetus is unstable, many foods can't be eaten. Can I eat garlic at the beginning of pregnancy? You can eat garlic at the beginning of pregnancy. But when pregnant women eat garlic, remember that brewed or pickled garlic can be eaten, but it is not recommended to eat more. In the best case, just take two tablets at a time. Especially when eating hot pot, pregnant women can eat two pieces of soaked garlic to detoxify.
The healthiest way for pregnant women to eat garlic is to pat garlic flat and fry it in the dish. Such as garlic barbecue or garlic grilled fish and so on. In this way, garlic is ripe and nutritious.
During confinement, maternal diet should be paid great attention to. Be careful when eating spicy food such as garlic. Spicy warm and dry food can make the parturient endogenous heat, so the parturient gets angry and has aphtha, constipation and hemorrhoids. Mothers who breastfeed their babies have internal heat, which can affect their babies through breast milk and make them have internal heat. Therefore, the maternal diet should be light and mild, especially within 5-7 days after delivery. Rice porridge, soft rice, noodles and egg soup are the main foods, and garlic is not eaten.