Weakness of limbs, dizziness, hypotension, bleeding gums, bad breath, loss of appetite, indigestion, yellow complexion and emaciation. Low back pain, serious decline in sleep quality.

I even want to sleep at work, and then I can sleep all day. But I still feel very tired when I get up the next day. Anyway, I have been in a state of lack of sleep. I have been in this state for two years. It's hard to be normal! People who stay up late for a long time can't get effective rest, which will lead to

1, the body's immunity decreases, the ability to resist the invasion of bacteria decreases, and it is easy to catch a cold and induce diseases;

2. People's brains are in a working state for a long time, and the pressure is high, which will lead to a decline in resilience, sometimes incoherent and memory decline;

3, easy to age, for women, menopause may be advanced, spots, wrinkles, dark yellow skin color and so on. ;

4, staying up late for a long time will also cause depression, bad temper, and affect family harmony. In short, staying up late for a long time is very harmful to human body, and people who stay up late for a long time will eventually pay the price for their "behavior".

I hope to cherish my body and my life and health! For those who have to stay up late to work overtime, we must pay attention to the nutrition and health of the diet, but we can't stay up late for a long time!