Men have a lot of muscles, usually eat a lot, and their metabolism is fast. His body temperature is usually higher than that of women. From the physiological point of view, women are more sensitive to cold than men. Even when it is particularly cold in winter. Men's bodies are basically very hot and women's bodies are very cold.
In particular, women's uterus is very afraid of cold and belongs to coolness. If you don't pay attention to keeping warm, there will be irregular holidays or dysmenorrhea during menstruation, so women must go to heat maintenance.
In the cold winter, women's hands and feet will be cold, and their feet will not be warm for a long time when they sleep at night. And I often have backache in winter. Therefore, especially in winter, women must wear more clothes to keep warm. Especially a woman's feet, can be called a woman's second heart. In winter, you can soak your feet with hot water of more than 40 degrees for more than half an hour before going to bed every day, which can relieve backache and enhance sleep. But there must be more water to soak your feet. Be sure not to cross your feet, it will be better. And women can wear thick cotton socks when they sleep in winter. It can keep your feet warm.
Because some women usually have a bad stomach, they must pay attention to eating less cold food in their diet. Especially in winter, you can eat more porridge. Or drink some sparerib soup to nourish your body, which can also enhance your physical fitness.