Most parts of China have a monsoon climate with four distinct seasons: warm in spring, hot in summer, cool in autumn and cold in winter. The recovery and growth of Yang brought vitality to everything, but at this time people generally felt sleepy and weak. Drinking tea can alleviate the adverse effects of spring sleep. According to the saying that "spring grows in summer, autumn harvests in winter", spring is also a good time to nourish the liver ... what kind of tea is suitable for spring? Let me introduce you now.

I. Jasmine tea

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Jasmine tea is made by scenting green tea. It has a strong aroma, which can help people dispel the cold evil accumulated in the body in winter and promote the growth of human yang. Cheer up "essence", "qi" and "spirit"

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2. Rose tea

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Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

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3. Tartary Buckwheat Green Tea

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Tartary buckwheat is known as the "king of five grains" and has three health foods (lowering blood pressure, blood sugar and blood lipid); Green tea is a natural healthy drink, and the natural nutrients in green tea have special effects of anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation. The tartary buckwheat green tea with the two is a good product for health preservation in spring.

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4.wolfberry oolong tea

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It is advisable to nourish the liver in spring, and it is a good choice to nourish the liver with medlar and oolong tea. This kind of tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can also promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight.

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5.honey lemon tea

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Lemon and honey are matched together to moisten dryness and supplement vitamins. Honey has a good effect of nourishing yin, moistening dryness and whitening skin. Lemon can refresh the breath, drive away spring sleepiness and prevent allergies, thus achieving the purpose of relieving "spring dryness".