Methods of TCM health preservation in summer 1. Mental rehabilitation
According to the theory of five elements, summer belongs to fire and corresponds to the heart. Therefore, in the hot summer, we should pay attention to mental conditioning, keep calm and cheerful, and avoid irritability and anxiety.
Methods of keeping in good health in summer of traditional Chinese medicine II. Daily rest
Work and rest in summer, get enough sleep, don't stay up late, get up early to adapt to the changes in nature.
? Is it easy to get cold in summer? The weather is hot, but the cold is too strong, and the gas is lost with the body fluid, which makes people dizzy, chest tightness, palpitation, thirst, nausea and even coma. Therefore, when arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection. After lunch, we should arrange a nap properly, one is to avoid the hot trend, and the other is to recover from fatigue.
Summer is hot, vulnerable to wind evil, cold and dampness. When entering and leaving air-conditioned places, attention should be paid to avoid excessive temperature difference between indoor and outdoor (especially for the elderly and children). You can enjoy the cool in the shade, in the water pavilion and on the balcony, but not for too long to prevent thieves from catching cold and heat in the wind.
Methods of TCM health preservation in summer III. Diet conditioning
The five elements theory holds that heart fire is in season in summer, and excessive heart fire can hinder lung gold, so what is in synopsis of golden chamber? Don't eat heart in summer? Said. Bitter things can also help the heart control the lungs.
According to Yin-Yang theory, Xia Yue's diet should not be too cold, including Yin. Cold food should not be eaten more, but it can be eaten less. Eating too much will definitely hurt the spleen and stomach, causing abdominal pain and vomiting. Watermelon, mung bean soup and ebony soup are all good for quenching thirst and relieving summer heat, but they should not be chilled. The summer climate is hot, people's digestive function is weak, and the diet should be light, not greasy and sweet. It is advisable to cook some soups with the functions of invigorating the spleen, eliminating dampness, clearing away heat, promoting fluid production and quenching thirst, such as melon, barley and lotus leaf soup, kelp, mung bean and lotus leaf soup.
The fourth method of TCM health preservation in summer. Exercise for rest.
Summer exercise should avoid the scorching sun, preferably in the early morning or evening when it is cool.
It is not advisable to do excessive strenuous exercise in summer. Because strenuous exercise leads to sweating, bodily fluids injury and gas consumption. When sweating too much, you can drink salty boiled water or mung bean salt soup appropriately to avoid drinking a lot of cold boiled water; Don't punch in the shower with cold water right away. Otherwise, it will cause cold-dampness arthralgia. Yellow sweat? And many other diseases.
Methods of TCM keeping in good health in summer 5. Prevention and health care
(A) to prevent heatstroke
It is hot and rainy in summer, and the heat and dampness are easy to take advantage of it, which is easy to cause diseases such as summer onset and heatstroke. If there are obvious symptoms such as general fatigue, dizziness, chest tightness, palpitation, inattention, hyperhidrosis, numbness of limbs, thirst and nausea, it is a precursor to heatstroke.
Methods to prevent heatstroke: arrange work reasonably and pay attention to the combination of work and rest; Avoid excessive exposure in the hot sun and pay attention to indoor cooling; Get enough sleep; Pay attention to food hygiene, pay attention to hot and cold diet. In addition, drinks and medicines in summer, such as kelp and mung bean soup, melon and barley lotus leaf soup, ten drops of water and cool oil, are also essential.
(2)? Winter disease is cured in summer? keep fit
From summer vacation to beginning of autumn, people call it. Summer? , that is? Dog days? It is the season with the highest temperature and the highest yang throughout the year. According to? Heaven and man correspond? Theory can be found in? Futian? Take products for invigorating spleen and warming kidney, such as Fu Gui Lizhong Pill, Jinkui Shenqi Pill, etc. Or moxibustion therapy in dog days to prevent some diseases with chronic deficiency and cold constitution.
For some chronic diseases that occur every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea and joint pain, this is the best time to prevent and treat them. Winter disease is cured in summer? . Among them, the treatment effect of chronic bronchitis in the elderly is the most obvious.
Traditional Chinese medicine health care methods with different constitutions 1. Yin deficiency: Dry mouth? Eat fungus and mulberries.
Features: dry mouth, dry skin, dry eyes and dry stool are easy, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.
Health recommendation: Auricularia auricula and Mulberry. Auricularia auricula and tremella fuciformis are nourishing food, and mulberries are also good.
Second, qi stagnation:? Sister Lin? Drink rose tea
Features: thin body, sentimental, unsociable, often depressed, sighing for no reason, easy to lose sleep.
Health recommendation: rose tea, lemon tea and kumquat tea. Dried roses soaked in water can soothe the liver and relieve depression, regulate qi and promote blood circulation. Kumquat can be used to make tea or eat, and it can also regulate qi. Lemon tea can improve people's depression. It is said that Song Meiling drinks lemon tea in the morning and evening, which is one of her health secrets.
In addition, you can choose more foods such as day lily, kelp and hawthorn, which have the function of promoting qi circulation and relieving depression, and take part in more group activities.
Third, phlegm and dampness:? Big belly? Drink winter melon soup
Features: paunchy, snoring at night, radiant on weekdays, shiny forehead, easy to sweat and sticky. It is easy to suffer from chronic diseases such as diabetes and hypertension.
Health recommendation: winter melon soup. Wax gourd has diuretic and expectorant effects, and it can clear away heat and detoxify when eaten frequently in summer. People with phlegm-dampness constitution must control sweets and greasy food.
Fourth, characteristics:? Allergic people? Use ganoderma lucidum powder
Features: allergic constitution, easy to be allergic to drugs, food, smell, pollen and so on. Common diseases include measles, allergic purpura, allergic cough and asthma.