23:00- 1, ancient fashion has other nicknames, such as midnight, midnight, midnight, midnight, sunset, Weiyang and so on.

2. Noon (a.m. 1 1 to p.m. 1)

Noon is noon, also known as the sun, noon and so on. There are other names such as Pingwu, Pingtian and Wu Ting at noon. For example, Su Song Shunqin's Poem of Zige Temple: "See the sun at noon and steam in the fog for half a day." The sun is strongest at this time. According to legend, at this time, the yang will reach its limit and produce yin, while the horse is a yin beast.

3. Shi Mao (5: 00 to 7: 00)

Shi Mao and sunrise, also known as the beginning of the day, dawn and rising sun, refer to the time when the sun just appeared and Ran Ran first rose. In ancient times, this was the time when the official's office began to work, so it was also called calling. It is also called sunrise because it coincides with the sunrise in Ran Ran.

4. Unitary time (from 17 to 19).

From 5 pm to 7 pm, the chickens began to return to their nests. For example, Bai Tianle's "Drunk Songs" says: "The yellow chicken is green and ugly, not urging the west in the daytime." Therefore, Youshi is also called the Golden Day. ?

Extend data time and health care:

1, purple stone

The so-called midnight is from 11: 00 to 1: 00 in the morning, which is suitable for conditioning bile. If all the internal organs are healthy, it is very important to regulate bile. Only when the bile rises will the physical condition get better.

In childhood, the meridians of the human body just run in the gallbladder meridian, so don't stay up late at this time, because if the gallbladder meridian doesn't get enough rest because of staying up late, you will miss the health care function at this time.

This is why some patients who often stay up late will have rough skin or long spots on their faces. Childhood rest is also in line with physical condition. Many people fell asleep at eight or nine after eating, but they began to wake up at eleven o'clock. This is a true portrayal of the rising spirit of the sun in childhood.

2. Shi Mao

Shi Mao is between five and six in the morning. This time is mainly the function of the large intestine. At this time, the essence in the large intestine began to flourish slowly, so it was also time to drink water. At this time, drinking a glass of water will accelerate the peristalsis of the large intestine and accelerate defecation. It is suggested that constipation patients get up and drink a glass of water every morning, and then go to the toilet.

3. At noon

Noon11:00-13: 00 is noon, which is a node of weather machine transformation, so it is very important for human body to adapt to this change of heaven and earth.

Take a proper rest after lunch at noon, but it is best not to take a lunch break for more than 40 minutes, so as not to make your body more tired. Lunch break can not only rest the internal organs, but also nourish the heart.

4. Single time

The evening between 15:00- 19:00 is a unitary time, and it is also the most vigorous time point of kidney meridian. The kidney is the foundation of the body, which manages the growth and development of our body and other life activities. In addition, the kidney stores essence, so it manages our reproductive function.

People's Network-12 hour regimen

Baidu encyclopedia-youshi

Baidu encyclopedia-noon

Baidu Encyclopedia-Shi Mao

Baidu Encyclopedia-Zishi