First, eating bone can supplement calcium, and the bone marrow in the middle contains a lot of collagen, which can not only beautify, but also promote wound healing and enhance physical fitness. Lotus root, Chinese medicine believes that it can nourish yin and clear away heat, moisten dryness and quench thirst, clear heart and soothe the nerves. Eating regularly can also nourish the lungs and nourish blood. The combination of both is nutritious and delicious!

It is best to choose a thicker and longer bone in the middle, so there will be more bone marrow inside. Let the butcher cut both ends into small pieces, leaving the bone marrow in the middle. Skilled masters will leave this position just right, so that the bone marrow will not overflow when stewing, and it can be sucked out with a slight poke when eating.

condiments

1 tubular bone

condiments

Lotus root section 1

Steps of lotus root bone soup

1. Wash the barrel bones and put enough water in the pot to boil.

2. Skim off the foam. This action will last for a while until there is no floating foam. Add ginger, onion, cooking wine, and a few drops of vinegar to boil.

3. Wash the lotus root and cut the hob block (without peeling, the nutritionist said that the lotus root skin is very nutritious and has a cosmetic effect).

4. Add lotus root to bone soup.

5. After boiling, put it in a rice cooker for stewing 1.5-2 hours to taste.

tips &； skill

Choose a slightly older lotus root, which tastes a little pink.

Second, ribs lotus root soup is famous for its delicious taste! However, it tastes better to stew with bone and spine. That layer of oil floats on top, and there is white soup below. It makes my mouth water! Especially for people with fractures, it is better to eat. You made up what you ate. The nutrition of bones is in the soup. Ordering noodles in the morning is also a good breakfast.

Technology: stew

Taste: home-cooked taste

Time:

Heat: Lower heat.

Composition:

Cooking steps:

1. Put the chopped bones in clean water and soak them in bloodletting water.

2. After the pot is hot, put a piece of ginger oil and stir fry to taste. Put the bones in the pot at once and turn white.

3. stir-fry the bones. At the same time, add half a pot of water at a time in the ceramic pot and heat it until it is warm.

4. Put the white bones in a ceramic pot and bring to a boil, skim off the foam and cook for 20 to 30 minutes.

5. Peel the lotus root and cut the hob for later use.

6. After the soup is boiled for 20 to 30 minutes, put the lotus root into the pot and simmer for 2 hours. Don't give up halfway

Cooking skills:

Ceramic pot gives enough water at a time, don't add water halfway.

There is no salt in this soup. Add some salt, pepper and chicken essence according to your own taste when serving.

Don't move the soup that is hot in ceramic pot in summer, or it will go bad easily.