Question 2: What food is suitable for people with yin deficiency and fire flourishing? Yin deficiency and excessive fire are the diagnosis of TCM syndrome differentiation, and the treatment of TCM is mainly yin deficiency and excessive fire, so it is suggested to nourish yin and clear heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
(1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
(2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
(3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *. (2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.
There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
Question 3: What kind of food can help overcome the virtual fire in the body and what can reduce the fire? Recommended food for reducing fire: Chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd, strawberry mung bean porridge and yam aloe chicken soup. Cold ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. Eriobotrya japonica leaves: It helps to clear lung, eliminate phlegm and relieve cough, regulate stomach, and relieve summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, removing acne and regulating viscera. To reduce fire, you should eat two kinds of food less: 1. High calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In hot summer, it is not conducive to the heart to breathe enough oxygen, so reduce the intake. 2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible. Tea, chrysanthemum, mint, lemon, Chinese kale, Chinese cabbage and other foods with fire-reducing effects are rich in minerals, especially calcium and magnesium, which have magical effects of calming the nerves, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the nerves and reduce the fire. Recommended dish for reducing fire: The best food for clearing heat and relieving summer heat is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad, which will not destroy the nutrients of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice. Drinking raw bitter gourd juice can make the human body quickly absorb a large number of effective components of bitter gourd. Fresh celery leaves can also be decocted with water, or fresh celery can be scalded with boiling water and squeezed into juice, which can also clear away heat and relieve summer heat after eating. Recommended drink: Strawberry mung bean porridge is not only bright in color, sweet and delicious, but also light to reduce fire. Use appropriate amount of mung beans, remove impurities, wash and soak in water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, bring it to a boil with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while. Recommend two kinds of food for reducing fire: 1, yam, aloe and chicken soup. Ingredients: yam, aloe, chicken. Expert's comment: This pot can clear the liver, reduce fire, remove acne and freckle, and moisturize the skin. Yam: Yam contains various hormone-based substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. 2, lily mung bean soup supplements ingredients: lily, mung bean expert comments: this soup is suitable for people with skin allergies, can clear away heat and detoxification, acne and swelling. Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient moisture for the skin and effectively strengthen the moisture moisturizing ability of the skin. Mung beans can also improve pigmentation, clear away heat and toxic materials, and maintain skin elasticity. Lily: It contains many nutrients, such as minerals and vitamins. These substances can promote the nutritional metabolism of human body, enhance the anti-fatigue ability of human body, remove harmful substances in the body and delay aging. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with strong hearts. But the degree of heart fire should be used as a measure of food intake. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, promoting digestion, relieving hangover, promoting fluid production and quenching thirst. But excessive drinking will hurt the spleen and stomach. Bitter almond: it has the effects of relieving cough and asthma, moistening the intestines and relaxing bowels, moistening the lungs and strengthening the spleen. But consumers must be careful not to eat untreated nuts. It is necessary to peel and tip the nuts, soak them in hot water for one day, cook them without cover, and let hydrocyanic acid evaporate before eating. Eriobotrya leaves: It is helpful for clearing lung heat, resolving phlegm and relieving cough, regulating stomach, lowering adverse reactions and relieving summer heat. Lily: Sweet, bitter and flat in nature, which helps to moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: nourishing yin and tonifying kidney, moistening dryness and caring skin, eliminating acne, regulating viscera, preventing skin aging and constipation, promoting metabolism and improving people ...
Question 4: What food do people with deficiency fire eat to reduce fire? You are a "virtual fire body", that is, there are inflammatory lesions in your body. If the inflammation is not removed, the part will be heated for a long time, constantly mobilizing the self-repair function, and balancing yin and righteousness (just like neighbors moving together and putting out fires together), so the body has been in a state of internal friction. Long-term internal friction, body tissue nutrition deficiency (attend to one thing and lose another), and external defense is also difficult, so air cold evil will take advantage of it, so it is often afraid of cold. Only long-term adherence to complete anti-inflammation and elimination of lesions can restore physical fitness. You must avoid spicy food, stay up late and drink plenty of water. Check the pathogen of infection and implement antagonistic intravenous drip according to the course of treatment. Traditional Chinese medicine takes drugs such as clearing lung and stomach fire.
Question 5: What food does Yin deficiency and fire flourishing eat to supplement the treatment of Yin deficiency and fire flourishing?
Symptomatic Chinese medicine
Symptomatic Chinese medicines include Liuwei Dihuang Pill, Baizhi Dihuang Pill and Yunv Decoction. Whether or not to take medicine, what medicine to take, after the diagnosis of traditional Chinese medicine, is decided by the doctor.
Liuwei Dihuang Pill is a famous prescription for nourishing yin and tonifying kidney, and it is also easy to buy Chinese patent medicines in the market. It can be taken if it meets the syndrome of yin deficiency and excessive fire, but it should not be taken during a cold. Besides taking medicine, the best way to nourish yin is of course a healthy daily life, because overwork, sleepless nights and excessive mental exhaustion are all harmful to yin. It can be seen that Neijing: "Don't act rashly" is indeed the focus of nourishing yin and keeping in good health.
Oral ulcer of yin deficiency and fire excess type
Oral ulcer caused by yin deficiency and excessive fire can be treated with Dihuang Guiqi Decoction.
1. Composition: Radix Rehmanniae Preparata 15g Ligustrum lucidum 10g Chinese yam 10g Cortex Moutan 10g Radix Astragali 10g Radix Angelicae Sinensis 10g Rhizoma Chuanxiong 10g Achyranthis Radix/kloc.
2. Usage of the preparation: decoct in water to 300ml, daily 1 dose, twice, and take it continuously for 4 weeks 1 course of treatment.
3, indications: oral ulcer, liver and kidney yin deficiency, deficiency of fire and blood stasis. Symptoms include recurrent oral ulcers, pain, dizziness, back pain and fatigue.
4. Example of medical record: Wang, female, 53 years old. The recurrence of oral ulcer is more than 5 years, and it is more than 10 times a year. There are many ulcers on the tip of the tongue and buccal mucosa, with severe pain, dizziness, backache and fatigue, red and dark tongue, ecchymosis and heavy and thin pulse. Diagnosed as oral ulcer, the syndrome belongs to yin deficiency of liver and kidney, and deficiency fire with blood stasis. Treatment is nourishing kidney yin, promoting blood circulation and removing blood stasis. After taking 4 doses from the top, some small ulcers began to heal and the pain was relieved. After taking 6 doses according to the original prescription, the oral ulcer was cured. In order to consolidate the curative effect, the original prescription took another 5 doses and was followed up for half a year.
5. Treatment mechanism: "Shengji Zonglu?" Mouth-to-mouth "said:" People with aphtha have fever from the heart and spleen, and the gas rushes to the coke, causing the mouth to explode again, pretending to be sore. "The disease begins in the heart and spleen, but if it doesn't heal after long-term illness or treatment, its lesion is in the kidney. Or because of the accumulation of heat in the heart and spleen, excessive heat hurts the yin and chronic illness hurts the kidney; Or because of the excessive use of bitter cold and fire-purging products during treatment, excessive attack and cutting, gas consumption and yin injury, and the virtual fire is getting worse; Or because of wine and color strain, vegetarian liver and kidney deficiency. Therefore, although this disease is related to systemic visceral dysfunction. But kidney deficiency, deficiency of kidney yin, deficiency of fire, qi stagnation and blood stasis are the basic factors, so the treatment is mainly to nourish kidney yin, promote blood circulation and remove blood stasis. In the prescription, Radix Rehmanniae Preparata, Fructus Corni, Fructus Ligustri Lucidi, Rhizoma Dioscoreae, Cortex Moutan, and Poria nourish kidney yin, nourish without leaving pathogenic factors, and purge without damaging the healthy qi; Adding Radix Astragali for invigorating qi and detoxicating, healing sore, promoting granulation, and promoting blood circulation; Radix Angelicae Sinensis, Radix Achyranthis Bidentatae and Rhizoma Chuanxiong are added to nourish blood, promote blood circulation and remove blood stasis. This recipe has the functions of nourishing kidney yin, promoting blood circulation to remove blood stasis, healing sores and promoting granulation. For patients with heat accumulation in heart and spleen, stir-fried Fructus Gardeniae, Rhizoma Chuanxiong and Folium Bambusae should be added when applying this recipe. Codonopsis pilosula, Atractylodes macrocephala and Zingiberis Rhizoma are added for patients with deficiency of cold in middle energizer; Cortex Cinnamomi, Fructus Psoraleae and Rhizoma Curculiginis are added for patients with kidney-yang deficiency; Hemp seed and plum seed treat constipation.
prevent
Prevention of hyperactivity of fire due to yin deficiency
I. Prevention
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *.
(2) Do not eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
Second, diet.
Suitable:
1, mainly semi-liquid diet;
2. Food should be rich in high-quality protein;
3. Foods containing trace elements.
Avoid:
1, fried and fried food;
2, all kinds of sugar and sugar products;
3, a variety of pickled foods.
Question 6: What food is most suitable for people with yin deficiency? Yin deficiency: also known as yin deficiency and fire flourishing, commonly known as deficiency fire. Yin deficiency is mainly manifested as: fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, insufficient body fluid in the tongue, vexation of five hearts (palms, soles of feet and top of head), night sweats, backache, nocturnal emission, slippery nocturnal emission, red tongue, thin or peeled fur, and thready pulse. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. 1 Food for nourishing yin: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. Dietary remedies for nourishing yin and yin deficiency are: tremella jujube soup (or lily lotus seed soup): take a proper amount of tremella jujube (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.
Question 7: What kind of food helps to overcome the virtual fire in the body? "Getting angry" is also called "getting angry". The concept of "great anger" originated from Chinese medicine and has been used for a long time. It has been used by the people to describe it, and even extended to describe the situation that temper is easy to erupt. Traditional Chinese medicine believes that the pulse of life is driven by true fire (or true yang), which is the energy of life to maintain the normal operation of the internal organs, so as to absorb, digest and transport. As long as this real fire exists, life is not only full of energy, but also the functions of the internal organs are normal. If the firepower of this fire is insufficient, it means that the living body has insufficient energy, weak body, pale face, lifeless, low limbs temperature, especially in winter, easy to get tired, afraid of cold, loss of appetite and indigestion. On the other hand, if the fire is too fierce, the excess energy will not only be wasted unnecessarily, but also be destroyed if it accumulates in the body. According to the theory of excess and deficiency in TCM, there are two kinds of fire: excess fire generally hurts the liver or stomach, so it is called liver fire or stomach fire for short, and deficiency fire invades the spleen and kidney, so there are two kinds of fire: spleen fire and kidney fire. Because the pathological mechanisms of excess fire and deficiency fire are different, and the functional changes of liver, stomach, spleen and kidney are different, the treatment methods are different. Western medicine has never used the term "excessive internal heat". From the perspective of western medicine, "getting angry" is a phenomenon of body heat stagnation, which is closer to "habitual high fever" The human body will heat up and dissipate heat. According to the heat treatment method, the human body is a semi-closed automatic heat treatment system. In terms of heat production, it is realized by food assimilation, muscle activity and basal metabolism, and in terms of heat dissipation, it is realized by radiation, conduction, convection and evaporation. Heat is endogenous and heat dissipation is outward. The center of the body tries to keep a constant temperature, which is controlled by the temperature regulation center in the hypothalamus of the brain. Human skin and subcutaneous tissue, especially fat, are thermal insulators to protect heat sources from unreasonable loss. Some people in the heat treatment process, such as machine cooling function failure, poor heat dissipation function, can only maintain unconscious evaporation (including unconscious sweating, respiratory tract), defecation and a small amount of radiation, conduction, convection and other minimum heat dissipation standards. Sweating can dissipate a lot of body heat without evaporation. If such people stay up late, drink less water and eat more spicy and high-calorie food, their body heat will flow around with the blood because of incomplete emission, which may not necessarily harm organs and tissues for the time being, but their organ functions will be affected to some extent, presenting a series of uncomfortable symptoms. This is what western medicine calls "great anger". People often say that "getting angry" is an internal heat disorder caused by the imbalance of yin and yang in the human body. The weather is hot, so you should guard against "fire" in health care. There are many kinds of fires, and the prevention and treatment of various "fires" are different. So how to judge the types of "fires"? 1. Heart fire: Heart fire can be divided into deficiency fire and excess fire, with deficiency fire mainly manifested as low fever, night sweat, palpitation, upset, insomnia, forgetfulness, dry mouth and red tongue tip; The main manifestations of excess fire are recurrent oral ulcer, dry mouth, short and red urine, upset and irritable, and red tongue tip. 2. Deficiency fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, hand and foot fever, red and tender tongue. 3. Stomach fire: Stomach fire is also divided into virtual fire and real fire. Excess fire is manifested as eating too much and being hungry, epigastric discomfort, bitter mouth and dry mouth, and dry stool; Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur. 4. Liver fire: manifested as hypertension, severe headache, dizziness and tinnitus, dry eyes, bitter taste, bad breath, irritability, pain in both ribs, irritability and red tongue. People often confuse colds with anger. On the one hand, people who get angry are prone to catch a cold and have the so-called "cold-wrapped fire" syndrome. On the other hand, people often have similar symptoms of getting angry after catching a cold, such as "lung fire" symptoms such as sore throat when catching a cold due to wind and heat. Common symptoms of "stomach fire" such as pathogenic wind-cold turning into heat and swelling and pain of teeth coagulation. Although the performance of the two can be similar, the source of "fire" is different. The "fire" of a cold is caused by external factors, and the "fire" of "getting angry" is caused by internal injuries. In treatment, both of them use the method of clearing heat, which is the same. The difference is that the "fire" of a cold must be clear and scattered, so that the evil spirits can be eliminated from the surface. Mulberry leaves, mint, honeysuckle and forsythia are all used as medicine. The "fire" caused by excessive internal heat can directly clear away heat or purge fire, and is used for medicinal purposes such as Coptidis Rhizoma, Huang Quan, Gardenia Fructus, rhubarb, etc. Clinically, it is necessary to distinguish simple cold, simple excessive internal heat and cold excessive internal heat in order to treat them differently. In a word, there are differences and connections between catching a cold and getting angry. The key to distinguish is to make it clear that cold is the name of the disease and excessive internal heat is the pathological concept. It is not difficult to understand why a cold can have a similar performance to getting angry, and it is also easy to understand why people who get angry are prone to catch a cold. In daily life, people often feel uncomfortable, such as dry mouth and bitter taste. & gt
Question 8: What fruit does Yin deficiency and fire flourishing eat and eat cold food? Duck, eggplant, bitter gourd, aquatic products, rice, vegetables and fruits are mostly cold. . Reasons for eating cold food: Of course, a big fire will reduce the fire. There are only three kinds of food: warm, flat and cold. If you are angry due to yin deficiency, if you eat warm food, such as pasta and meat, especially cattle, sheep and dog meat, it will aggravate the fire. On the contrary, eating cold food can nourish yin and reduce fire.