Vegetarian food is good, and eating vegetarian food is nutritious. Especially the vegetarian menu talks a lot about nutrition. How many times the nutritional value of soybean exceeds that of meat, and tofu also exceeds that of meat. In addition, spinach has a high iron content, just like apples and other things, they also have a high vitamin C content, such as vitamin B2 and carotene, all of which come from vegetables. Cattle grow meat by eating grass, don't they? Eating too much meat leads to fatty liver, toxins and cirrhosis. Aren't all these diseases in that area? Aren't stomach diseases and diabetes caused by these reasons? And high blood pressure, all because of eating these meats. And now this meat is fed with chemicals, toxins-eating a bite of meat is like poisoning.

In addition, from the Buddhist point of view, vegetarian families are lucky. Eat more vegetarian food and kill less.