Eggs are rich in nutrients, containing a lot of vitamins and trace elements, as well as amino acids needed by the human body. Lycium barbarum also has high nutritional value, which is the top grade of nourishing the body and can improve people's immunity. Eating these two kinds of ingredients often helps to delay people's aging and enhance people's physique.

Extended data:

Chinese medicine believes that Lycium barbarum is sweet and flat, belonging to the liver and kidney meridian, and has the effects of nourishing liver and kidney, benefiting eyesight and nourishing blood. Lycium barbarum has the function of protecting and nourishing retina tissue, and can increase the content of vitamin C in retina tissue, thus enhancing vision.

Eggs are sweet and flat, belonging to the spleen and stomach. They can nourish blood, nourish yin and moisten dryness. It is used for various symptoms caused by deficiency of qi and blood, and is a common food to help healthy qi.

Cooked with eggs, Lycium barbarum can play a synergistic role in efficacy, can prevent presbyopia of middle-aged and elderly people, and is also effective for dizziness and tears caused by liver and kidney deficiency.

Reference link: Baidu Encyclopedia _ Lycium barbarum egg soup