How to eat zongzi healthily on Dragon Boat Festival? 1 1. Before eating, it should be fully heated until it becomes soft.

In addition, eat less, choose healthy zongzi, drink more tea, and don't eat expired and moldy zongzi. People with stomach problems choose white zongzi to eat, and try to eat with less sugar.

2. Zongzi should be fully heated and boiled before eating.

3. If people with stomach problems eat zongzi, they can choose white rice zongzi. Don't dip in sugar, and don't eat too sweet.

4. Patients with gallstones, cholecystitis and pancreatitis should not eat jiaozi with high protein content, such as jiaozi with meat stuffing and jiaozi with egg yolk.

When eating zongzi, it is best to drink tea and water at the same time to help swallowing and digestion. Eat less, eat less at a time. You can choose mini zongzi.

6. When eating zongzi, it should be accompanied by cool vegetables and fruit salad to relieve gastrointestinal discomfort.

How to eat zongzi 2 (1) healthily during the Dragon Boat Festival?

1. Zongzi should be eaten while it is hot. Zongzi with oil, meat and egg yolk should not be eaten raw, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the retrogradation of miscellaneous grains zongzi is more obvious after cold.

2. Although the hot glutinous rice itself is easy to digest, it is mixed with greasy ingredients, such as fat meat and egg yolk. People with poor digestion may feel uncomfortable, and some people get angry easily. Therefore, people with indigestion should choose fresh Beizao Zongzi to eat Zongzi, which should not be accompanied by too greasy dishes. For people who get angry easily, it is not suitable to match beef and mutton, fried food and spicy dishes that promote body fever. Vegetables, bean products and non-greasy fish are the most suitable.

Because of different constitutions, people with hyperacidity may feel uncomfortable and heartburn. It's better to eat bacon in jiaozi, and it's better to eat a small amount of vegetables in jiaozi.

Glutinous rice is not easy to digest, and Zongzi itself is very greasy, so it is best to eat Zongzi with other foods. In addition, some miscellaneous grains should be used instead of glutinous rice to increase cellulose, vitamins and minerals; Use a small amount of stuffing, and it is best not to fry it.

5. Chew slowly when eating zongzi, with the principle of 1 per meal and no more than two. If abdominal distension occurs after eating, in addition to increasing exercise to promote gastrointestinal peristalsis, more fibrous vegetables and fruits should be used to help digestion, such as mung beans, mangoes, lotus seeds and watermelons.

6. When eating zongzi, it is best to drink a bowl of delicious soup, such as winter melon soup, bamboo shoot soup and loofah soup. With some refreshing dishes, such as pine mushrooms and asparagus, cold bitter gourd, fried rapeseed with mushrooms and so on. To reduce gastrointestinal pressure and avoid indigestion. You can have a cup of green tea after eating zongzi. Some zongzi, such as meat zongzi, are greasy. Chewing a cup of green tea slowly after a meal can reduce the greasy feeling and be beneficial to health.

(B) Zongzi and food collocation

1, tea

Super sweet zongzi, such as jujube paste and bean paste, with mint tea and green tea. Can promote glucose metabolism, clear away heat and relieve boredom.

Especially greasy zongzi, such as fresh meat, ham, sausage and so on. , with Pu 'er tea, chrysanthemum tea, hawthorn tea. Help digestion.

2, papaya, pineapple

Papaya, pineapple sweet digestion, ease the feeling of greasy mouth after eating zongzi, this way of eating is both beautiful and helpful for digestion.

Experts warmly remind: people should not eat.

1. Patients with cardiovascular diseases: Meat zongzi, lard and red bean paste zongzi contain a lot of fat. Excessive consumption by patients with hypertension, hyperlipidemia and coronary heart disease can increase blood viscosity, affect blood circulation, increase heart burden and ischemic degree, and induce angina pectoris and myocardial infarction.

2, the elderly and children: most of the dumplings are made of glutinous rice, which is sticky. If the elderly and children eat too much, it is easy to cause indigestion.

3. Patients with stomach and intestinal diseases: Steamed dumplings will release a gelatinous substance, which will increase the load of digestive enzymes after eating.

4. Diabetic patients: There are often red dates and red bean paste with high sugar content in zongzi. If it is not controlled, it will damage the function of islet, make the patient's blood sugar and urine sugar rise rapidly, and aggravate the condition.

How to eat zongzi healthily during Dragon Boat Festival 3 How to eat zongzi healthily during Dragon Boat Festival

Of course, Zongzi is indispensable for the Dragon Boat Festival. Zongzi is the most familiar food in Dragon Boat Festival. Farmers will make their own dumplings to eat. The shapes of dumplings in different regions are different, and the materials inside are different. Bamboo leaves or lotus leaves are often used to wrap zongzi in the south, while reed leaves are used to wrap zongzi in the north. No matter what kind of leaves, there will be a fragrant taste, which will make people smell appetizing. The main ingredient of zongzi is glutinous rice. Traditional Chinese medicine believes that glutinous rice is sweet and warm, and has good effects of strengthening the spleen and nourishing the stomach, benefiting qi and tonifying the middle energizer. People in summer have a bad appetite, so eating glutinous rice can stimulate appetite and help digestion. Of course, in addition to these ingredients, glutinous rice can also add many other ingredients, such as red beans, peanuts, mung beans, lotus seeds and so on. You can also add eggs and meat to make jiaozi. Zongzi tastes good, but you should pay attention to some matters when eating it. So, how to eat zongzi healthily during the Dragon Boat Festival?

1, zongzi must be cooked before eating.

When cooking zongzi, the leaves are fragrant and make people drool. I want to eat hot zongzi quickly. But the process of cooking zongzi is very long, and it needs to be cooked slowly with a small fire. Some people can't help tasting it before it is completely cooked. Such zongzi is difficult to digest, which not only tastes bad, but also causes gastrointestinal problems.

2. Don't eat too much at a time.

The main component of zongzi is glutinous rice, which has high viscosity and lacks fiber. In addition, many zongzi have sugar and meat, so the heat of zongzi becomes very high and is not suitable for digestion. If we eat too much, it will lead to indigestion, bloating and abdominal pain. So be sure to pay attention to the right amount of zongzi. I suggest you eat one at a time, preferably no more than three a day, and it is best not to eat two hours before going to bed, so as not to be too full and lose sleep.

3. Patients with related diseases should eat less.

The digestive function of the elderly is relatively weak, so they should eat less zongzi, and some patients with related diseases should also eat less zongzi, such as cardiovascular disease, hypertension, coronary heart disease, diabetes and gastrointestinal diseases. Patients with hypertension, hyperlipidemia and diabetes eat more zongzi, which will lead to the increase of blood viscosity, affect blood circulation, and lead to the aggravation of illness, which will seriously lead to coma, poisoning and myocardial infarction. Patients with gastrointestinal diseases will definitely eat more zongzi, which will definitely affect digestion and may cause problems such as hyperacidity and diarrhea.

4. Don't eat too fast

We all know that zongzi is sticky. Eating too fast will suffocate you. This is not an alarmist. Dragon Boat Festival is like this every day. You should chew slowly and eat zongzi slowly. Don't be too hasty Everything that comes into your mouth is yours. You don't have to swallow it in such a hurry. Chewing a few more times can also make you taste the delicious zongzi.

5. Drink with tea

Zongzi is sticky and difficult to digest. If you drink tea while eating zongzi, it can help digestion and relieve boredom. Eating zongzi with green tea is the best.

6. Drink a cup of boiled water before eating zongzi in the morning.

Zongzi is high in calories and can be eaten as breakfast, but you must pay attention to drinking a cup of boiled water first to replenish your body's water, which is also beneficial to digestion.

7. Pick dumplings to eat.

Zongzi is high in calories and difficult to digest, but what should I do if my mouth is greedy and I can't help but want to eat it? The easiest way is to make jiaozi smaller, or buy a smaller one, so that you can reduce your intake every time you eat it. In addition, you can divide the big ones into several batches and put them in the refrigerator if you can't finish them.

8. Eat with side dishes

Besides tea, zongzi can also be eaten as a side dish, but you can't choose big fish and big meat. You'd better choose porridge and side dishes, which can be accompanied by sauerkraut and tofu soup and cold salad to protect your stomach.