Because there are many reasons that affect physical and mental health, the influence of pickles is too small. Many people know pickles. Sauerkraut is a very good ingredient for cooking. The price is not only cost-effective, but also can be pickled at home. Very convenient. If you can't make breakfast in time, you can pick it up and add rice. This meal can be easily solved. However, many experts and scholars who study physical and mental health also explain that eating too much kimchi can also have adverse effects on health. So why do many rural elderly live long?
First of all, why do pickles do harm to the body? What's the harm? Pickled vegetables belong to pickled products. Because I pickled it at home, it is very likely that many areas will not meet the safety standards. Therefore, after pickling vegetables, sodium nitrite is likely to cause various cancer diseases, so it is very likely to cause damage to the body. In order to better ensure that pickles do not rot, a lot of salt will be added, and eating too much salt will also have a certain impact on the body. Therefore, pickles can't be eaten every day. But in many rural areas, the front door is a vegetable garden, and many cold dishes are planted in the yard at home. In addition, with the improvement of living standards, freelancing makes a living, and unsalable vegetables will be recovered, so in fact, pickles will not be eaten for a meal, so the influence of pickles is relatively small.
People in the village are of high physical quality. Because in rural areas, it is very likely that it is often inconvenient and everything needs to be done by yourself. It is very likely that you will run from the entrance to the end of the village to buy an item, so people in rural areas are in good health. In addition, it is inevitable that all people work in the fields to eat. Digging holes and carrying water are all activities with energy as the theme. Despite the hardships, they also exercised to some extent. Moreover, the old people in rural areas have a characteristic that they don't like being idle. Because of their work habits, they are not allowed to work, but they are uncomfortable. When they are old, they will keep the habit of training, so many people live a long life.
While paying attention to food, we don't have to ignore the importance of physical exercise. There are many key factors that can affect everyone's service life, and if you want to live a long life, you must pay attention to health in all fields and let yourself spend this life with the most nutritious and healthy body.