The temperature in summer is naturally much higher than other seasons, and the somatosensory temperature when staying outdoors this season is also very high. So most people will choose to stay indoors and sleep with the air conditioner on.

Why do you still need hot health in summer?

Stay in an air-conditioned room for too long, even if you sweat.

As mentioned at the beginning, even in hot summer, don't be too greedy, and don't turn on the air conditioner and fan all the way to sleep at night. If the quilt is not well covered, people are more vulnerable to cold air. Because when people sleep, the metabolic rate of the body will automatically slow down.

Hot water bath is better than cold water bath.

Summer is also the most susceptible season to moisture, which is the bane of the spleen and stomach. Because when a large amount of water accumulates in the spleen and stomach, the function of the spleen and stomach will be greatly weakened. At this time, the mental state is not good, and people who are sleepy and swollen will come to you. Compared with taking a cold bath, soaking feet in summer can relieve physical fatigue, help stimulate appetite and avoid heatstroke.

The pressure of soaking feet is also great. It is best to choose a deeper bucket to soak your feet, so that you can relax your calves. The temperature of soaking feet should be controlled at about 40℃. Long-term adherence to hot water soaking feet can not only promote blood circulation, but also restore injured cells to a certain extent. In addition, hot water should also be used for bathing in summer, which can fully wash off sweat and ensure clean skin. In addition, when taking a bath, the pores are in a state of expansion, which also helps to discharge the damp heat in the body and help the body slowly recover its physical strength.

The above are some introductions about heat preservation, I hope to help you!