Ingredients: water spinach, fermented bean curd, minced garlic, salt, soy sauce, sugar, cooking wine and oil.
Steps: Wash the water spinach, remove the old stems, and then cut into appropriate lengths for later use.
Put a proper amount of oil in the pot, add minced garlic and stir fry.
Add fermented bean curd, stir-fry and gelatinize.
Add a little salt, soy sauce, sugar and cooking wine, and continue to stir evenly.
Add water spinach and stir well.
Add appropriate amount of water, cover the pot and boil.
Finally, cook until the spinach is cooked.
This kind of fermented bean curd spinach is not only delicious, but also nutritious. First of all, water spinach is rich in vitamins and minerals, such as vitamin C, vitamin K, potassium and iron. Secondly, sufu is rich in probiotics and protein, which can enhance intestinal health and immunity. In addition, this dish can provide enough dietary fiber, which helps to promote intestinal health and reduce constipation.
Of course, if you want to make Sufu water spinach more nutritious, you can also add other vegetables or meat according to your own taste, such as carrots, tofu, chicken and so on. And the nutritional value and taste richness are increased.
In a word, Sufu water spinach is a simple, delicious and nutritious home-cooked dish, and it is one of the healthy foods in our daily life. I hope everyone can try it and enjoy the food and health it brings.