The cool weather in autumn is a good time for outdoor activities. In children's autumn health care, the most important link is exercise. Moderate exercise can accelerate blood night's circulation in children, and make all the functions of the body really play a role. At the same time, it can better improve its lung function and respiratory tract. And outdoor activities can bask in the sun, which is conducive to the growth of children's bones. However, a pair of comfortable sweatpants is indispensable for children to exercise more vigorously in autumn.
Fruits and vegetables are also indispensable.
There are many kinds of fruits and vegetables listed in autumn. As a good season for nourishing health, children need to eat more nourishing fruits and vegetables during this time. Fruits and vegetables can not only supplement nutrition, but also alleviate the harm caused by autumn dryness to children. Pear: Pear is the best choice for relieving cough and phlegm, moistening lung and relieving cough. The weather in autumn is dry and impetuous, and children are prone to dry throat and dry cough. Pears can quench thirst, moisten lungs, relieve cough, and clear away heat and toxic materials. Hawthorn fruit: The calcium content of hawthorn fruit is very high in autumn harvest food. Hawthorn fruit has the function of promoting digestion and transforming qi and blood. But if the baby's gastrointestinal function is poor, don't eat more hawthorn!
Drink more white water.
The most important thing for children's autumn diet is to drink more white water. It occupies a very large proportion in the composition of water bodies, and parents also need to pay attention to maintaining the water shortage in their children. Autumn is dry, and dry air will bring more water to their bodies. The most intuitive way to replenish water and moisturize is to drink more water. When giving children water, you must pay attention to drinking boiled water, not necessarily soft drinks. Because you don't like tasteless water when you drink too much, the sugar in the drink will also lead to dental caries!
Environmental sanitation needs attention.
Autumn is the harvest season, and there are more and more delicious foods in this season, such as cancer and chestnut. However, when giving it to children, we must pay attention to the environmental hygiene of the ingredients and eat it properly. Autumn is the season of high incidence of diarrhea. Besides paying attention to food hygiene, children's cleanliness also needs attention. I want my children to develop a good habit of cutting their nails and taking a bath frequently. Don't forget to wash your hands before and after meals!