Of course it's possible. It is also important to quit se. Don't take medicine at the same time. At the same time, we should also do a good job in health care, such as not staying up late, sleeping from 9: 00 to 6: 00, not sitting for a long time, eating less spicy and greasy food, eating more whole grains, being vegetarian and not eating frozen things. And insist on moderate exercise every day, such as jogging, brisk walking, hiking, Baduanjin and so on. You can choose one or two and stick to it.