0 1 help to lose weight

Pepper contains vitamin C and other ingredients, which can help people break down fat, thus helping to lose weight.

02 Promote metabolism

Pepper can also promote people's metabolism and make people's skin more delicate. Therefore, you can also eat some peppers at ordinary times.

Increase appetite

Pepper contains amylase, which can promote gastrointestinal peristalsis and increase appetite. So people who have a bad appetite can put some peppers in their dishes.

Relieve pain

Pepper can kill human gastrointestinal bacteria and parasites, so it can relieve pain. Therefore, you can also eat some peppers properly at ordinary times.