Ingredients of porridge: 50 grams of rice and 2 spoonfuls of honey.

Cooking method:

1, wash the rice, put it in a pot, and add water to cook porridge.

2. Add honey when it is ripe, and decoct it once or twice, daily 1 dose, for 3-5 days.

Extended data

You can add honey to drink,

Soybean can make people grow skin, benefit color, replenish essence, increase strength, make up deficiency and increase appetite. It is a nourishing food suitable for the weak, and has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, strengthening body, calming the heart and benefiting intestines, moistening dryness and promoting diuresis.

Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence (here refers to red beans, not acacia red beans, acacia is poisonous)

Mung bean has the medicinal effects of clearing away heat, relieving summer heat, detoxicating and diuresis.

Black beans have the functions of promoting blood circulation, promoting diuresis, expelling wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair.

Black beans, Chinese medicine says that black enters the kidney, and the role of black food in tonifying the kidney should be good.

Because black beans and red beans taste heavy and rough,

I suggest you use two kinds of beans and soybeans to make soybean milk respectively. Add some millet to make the taste smoother, and it also has the effect of strengthening the spleen and calming the nerves.

Black beans and soybeans: nourish liver and kidney, detoxify and improve eyesight, moisten dryness and smooth intestines, and strengthen spleen.

It should be noted that black beans are a little detoxifying. If you take Chinese medicine, you will not take it, which will reduce the curative effect.

Adzuki bean and soybean: nourishing yin and enriching blood, clearing away heat, promoting diuresis and eliminating jaundice, dispersing blood and reducing swelling.

Red beans have a good diuretic effect. Very suitable for people with swollen eyes and thin legs.

The function of osmanthus honey:

Not from our common osmanthus, but from Toona sinensis (commonly known as mountain osmanthus and wild osmanthus). Toona sinensis is an evergreen shrub of Theaceae. There are more than 80 species in China, which are distributed in the Yangtze River basin and the vast hilly areas of southern provinces. Honey is clear and transparent, fragrant and sweet, delicious, and is known as the "king of honey".

It can clear heat and detoxify, add vinegar to lose weight, and mix milk to moisturize. Osmanthus fragrans honey is a rare honey variety. The nectar of wild osmanthus fragrans, which blooms and secretes honey in winter in the deep mountain forest, is fragrant and moist, pure and elegant, fresh and clean in taste, sweet but not greasy, white and transparent in color and delicate in crystallization. Known as the "king of honey". Osmanthus fragrans is also a valuable Chinese herbal medicine. According to the dictionary of traditional Chinese medicine, the sweet-scented osmanthus of Toona sinensis has been proved to have good nutrition and health care functions. Sweet-scented osmanthus honey also has the functions of clearing away heat, tonifying middle energizer, detoxifying and moistening dryness, and is deeply loved by people at home and abroad. In ancient times, it was a tribute to the palace.