2. When soaking bitter gourd slices in water, the dosage should be between 1 ~ 3 slices, because bitter gourd is cold. If you eat too much at one time, it will lead to too much cold in your body, which will affect your health, and it will often be accompanied by discomfort such as cold hands and feet and sweaty palms. Second, soaking in too much water will lead to bitter taste of bitter gourd water and reduce appetite. Usually, the dosage of 1 3 tablets is relatively high.

3. Bitter gourd can be directly used for soaking in water, especially fresh bitter gourd. After picking, it can be washed with clear water and then sliced with a knife. Take 5~ 10 tablets at a time and put them directly in a clean cup, then soak them in boiling water with a temperature above 80 degrees for 3~5 minutes, and then you can drink the soaked soup directly, so that the human body can absorb the effective nutrition in bitter gourd as much as possible.

4. Bitter gourd can also be soaked in water after drying. When bitter gourd is on the market in large quantities, people can slice it, dry it in the sun, and dry it into dried bitter gourd, which can be preserved for a long time if necessary. Take 3-5g dried bitter gourd at a time, put it directly into a health pot or glass, and brew it with boiling water. You can also put dried bitter gourd in a pot and take it out to make tea.