Spirulina is a kind of health food that many people like to use in recent years. Because of its rich nutrition and high edible value, it is loved and favored by many nourishing and health care people. Spirulina has a high content of protein, which is a direct way for human body to supplement protein. But spirulina is not for everyone to eat. It exists in some people who use it.

1. All people with unbalanced or deficient body nutrition who need dietary supplements and manual and mental workers.

2. People who often have side effects due to long-term use of drugs and chemotherapy, and people with low immunity due to anemia, insomnia and decreased sleep quality.

3. Patients with chronic digestive diseases such as poor gastrointestinal function, frequent stomachache, abdominal distension and dyspepsia.

4. People who often work in an oxygen-deficient environment and need to recuperate and improve their bodies.

5. People with high blood lipid and cholesterol levels have signs of three high symptoms.

6. People who often eat fried, pickled, seafood and barbecue foods are prone to tumors and some diabetes. Such people are suitable for eating spirulina to improve.

To sum up, I believe everyone has a certain understanding of the people who are suitable for eating spirulina, so before choosing to eat spirulina for dietary supplement or health care, you should know clearly before eating it to avoid unnecessary influence.