Tropism of nature and taste: flat in nature, sweet in taste, and entering the spleen and stomach meridians.
Recommended daily intake: 25g.
Why is it the most kidney-tonifying?
Mushrooms have the effects of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and blood, improving intelligence and calming nerves, and beauty beauty. Regular consumption can help the kidneys to ensure normal metabolism and reduce the accumulation of excess water in the kidneys.
What symptoms are applicable?
Symptoms such as physical weakness and nephritis are suitable for eating.
Taboo people should pay attention.
Mushrooms are rich in purine, which will increase uric acid in the blood, and gout patients should not eat them.
Mushrooms are greasy and stagnant, and it is not suitable for people who are pregnant after childbirth, illness and stagnation of stomach cold.
Nutrition small classroom
1. Lentinus edodes contains as many as 18 amino acids, as well as a lot of glutamic acid, multivitamins and protein, so it is called "the treasure house of vitamins".
2. The ribonucleic acid in Lentinus edodes can produce anti-cancer interferon, and the polysaccharide in Lentinus edodes can improve the activity of anti-cancer immune cells in human body, so eating more Lentinus edodes can play an anti-cancer role.
3. Mushrooms contain dietary fiber, which can promote gastrointestinal peristalsis, ensure smooth stool and prevent constipation.
Avoid publicity when eating.
Before cooking with dried mushrooms, it is best to soak the dried mushrooms in hot water at about 80℃ to catalyze the ribonucleic acid contained in them and release umami substances, but it should not be soaked for too long to avoid the loss of umami substances.
Don't pour out the water for soaking mushrooms, save it for later use. Many nutrients are dissolved in water.
Don't choose extra large fresh mushrooms to eat, because most of them are fattened by hormones.
It is best to choose the kind with small stem, short and thick handle, tender meat and delicious taste.
Sauté ed flowers with mushrooms
Efficacy: Buzhong Yiqi.
Ingredients: 300g of cauliflower and 50g of fresh mushrooms.
Seasoning: 5 grams of chopped green onion, 5 grams of Jiang Mo, 5 grams of salt, appropriate amounts of water starch and chicken soup, and a little chicken essence and sesame oil.
Practice: 1. Pedicled cauliflower, washed and cut into small flowers; Fresh mushrooms are pedicled, washed and cut into strips.
2. Put the pot on the fire, pour in water and bring to a boil. Blanch the cauliflower for three minutes, then take it out.
3. Pour oil into the pot, heat it to 60%, add chopped green onion and Jiang Mo and stir fry, pour cauliflower and mushrooms, add salt and stir fry.
4. Add chicken soup, cook cauliflower until it tastes delicious, thicken it with water starch, order chicken essence and sesame oil.
Mushroom rape
Efficacy: nourishing liver and kidney, enriching blood and improving eyesight.
Ingredients: 200g rape, fresh mushroom strips150g.
Seasoning: 4 grams of chopped green onion, shredded ginger and salt, 5 grams of soy sauce and cooking wine.
Practice: 1. Rapeseed is selectively washed and cut into long sections.
2. Heat the oil pan, add chopped green onion and shredded ginger and stir-fry, add mushrooms, soy sauce and cooking wine, add rapeseed and add salt and stir-fry until cooked.
Kelp diuresis and detumescence
Sexual taste enters the meridian: cold in nature, salty in taste, and enters the lung meridian.
Recommended daily consumption: 30 grams.
Chinese medicine believes that kelp has the functions of eliminating phlegm, softening hardness, clearing away heat and promoting diuresis, relieving cough and asthma, reducing fat and blood pressure, relieving depression and resisting cancer. Kelp contains a lot of mannitol, which has the effect of diuresis and detumescence.
Suitable for renal failure, senile edema, hair thinning and other symptoms.
Excessive iodine can cause fetal (infant) thyroid development disorder, and pregnant women should not eat more kelp.
People with kelp cold and stomach cold and stomachache should not eat more.
Hyperthyroidism should not be eaten, otherwise it will aggravate the condition.
1. Kelp is rich in unsaturated fatty acids, dietary fiber and calcium, which can remove cholesterol attached to blood vessel walls, promote cholesterol excretion and reduce blood lipids.
2. Kelp is rich in iodine. According to the determination, the iodine content of dried kelp on the market can reach 0.7 _ 0.8 mg per100g. After iodine is absorbed by human body, it can help to discharge harmful substances. Moreover, iodine is the main substance for synthesizing thyroxine, and kelp is the best food for hypothyroidism patients.
Because there is water pollution all over the world, there are probably some toxic substances in kelp. It is suggested to soak in water for 2_3 hours before cooking, and change the water at least twice. However, the soaking time should not exceed 6 hours to avoid excessive loss of water-soluble nutrients.
Don't drink tea or eat sour fruit immediately after eating kelp. Because tea and these fruits contain tannic acid, it is easy to react with iron and calcium in kelp, which is not conducive to the absorption of nutrients.
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