First of all, 1 of the four health care methods to relieve eye fatigue is brow massage. If your eyes are tired, you can use this method first, because it is the simplest. The specific method is to press your thumb on the depression under your eyebrows, close your eyes and massage back and forth for about three minutes. After opening your eyes, pay attention to the eyeball and rotate it for one minute. In addition, there are three methods that can be used:

1, blink

In fact, what many of us don't know is that blinking every day is a good way to protect our eyes. If our eyes are tired, we can also blink to relieve them. The specific way is to blink about 300 times a day. Chinese medicine believes that blinking about 300 times a day is a more appropriate way to protect our eyes, because it can promote tear secretion, effectively relieve dry eyes and promote eye blood circulation.

2. Press the eyeball.

This method is especially effective for people who often watch mobile phones and computers. The specific method is that after we close our eyes, we gently put the three fingers of the index finger, middle finger and ring finger on the eyeball and press them slowly. In the process of pressing, don't push too hard, just press for 2~3 minutes.

3, forehead massage method

There are many acupuncture points around the eyes that are effective for the eyes. We can also use these acupoints to stimulate the eyes and relieve their fatigue. The specific method of forehead massage is to put your hands and three fingers in the center of your forehead and slowly slide to your temples until you press them. Repeat this 30 times.