Many men have to drink for work and pleasure. However, we should also control the amount of drinking and not drink too much. After all, drinking alcohol will harm our health, which may lead to alcoholic hepatitis and fatty liver, and will also seriously affect our health. With the increase of age, memory will also show a downward trend. Then at this time, we should do more work to protect our brains and try not to work at night or burn the midnight oil. Eating more fish, especially deep-sea fish, can also promote brain development.
And you can eat more onions and garlic. Although both are condiments, eating more can not only sterilize and diminish inflammation, but also stimulate appetite, which has a good effect on lowering blood pressure and blood sugar. And we must form a regular routine. Although the pressure is great, we have to do limited things in a limited time. Don't work overtime for a long time, and don't let your body be in a state of excessive fatigue. You can do more sports, running, walking, cycling and so on in your spare time. It can promote the metabolism of the body and make the body better.
Diet, mainly light, eat more fresh fruits and vegetables, quit smoking and drinking, and don't overeat or wolf down. Because many middle-aged men are too fat, it can also lead to many diseases. Learn to control your emotions, don't always haggle over every ounce, after all, anger hurts you. Anger will not only hurt others, but also hurt yourself. Do regular physical examination every year. When you are healthy, you must control the defecation time, not too long. When defecation is not smooth, you can drink more water and eat more fresh vegetables and fruits, which can also promote defecation and not stay up late.