Some people will drink a large glass of boiling water after getting up in the morning. It is said that this can prevent constipation and clean the intestines. Some doctors also think that drinking only boiled water in the morning is not enough. Some special natural health drinks must be prepared according to the individual's physique, so as to completely protect the environment in the body, make the skin better and better, and make the body healthier and healthier.

Here are two kinds of health drinks that are helpful to beauty.

American ginseng and red dates soup: add 600cc of water to 3 pieces of American ginseng and 5 peeled red dates, boil for 20 minutes on low heat, and filter the residue to drink. Efficacy: nourish skin, resist aging and enhance immunity.

Taboo: For patients with cancer and diabetes, red dates can be omitted.

Polygonatum odoratum and American ginseng tea 20 grams of Polygonatum odoratum and 3 pieces of American ginseng are brewed with 600cc boiling water for 30 minutes. After the filter residue is cooled, add honey and stir evenly to drink. Efficacy: Improve rough skin.

Taboo: Do not add honey to patients with cancer and diabetes.

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